Planning for pregnancy

Question: My period date is last 25th dec.I have regular cycle but I am not getting pregnant is their any suggestions

1 Answers
Answer: Hi Dear! Its wonderful to knw that you have started planning fr a baby, as u hv mentioned ur periods r regular yes its important to hv regular cycle but apart from that thr r a few things which needs to considered like your health- Its not only the woman health but the mans health too is important for a healthy baby , you need to ensure it by sticking to a good diet, maintaining a healthy diet. There are few food which boosts fertility like milk, cheese, yogurt, fatty fish, whole grains, eggs and loads of water and cut down on coffee, alcohol, processes food. Secondly Intercourse- It plays major role in planning a baby, you need to get intimate on the most fertile days of yours which is at your ovulation time, which is generally 11-16 days after your first day of your last period. Keep yourself happy-healthy and without stress , enjoy a healthy conjugal life to welcome a healthy baby. All the best!
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