Planning for pregnancy

Question: My period date is 1 Feb n am planning for a baby in last 2 month but it's not happend what can I do for get conceive.. I have no medical issue Pls suggest me ??😊

1 Answers
Answer: Hi dear if you do not have any medical issues it's a plus. So there is no need to see a doctor beforehand and usually takes about 6 to 7 months once you start trying to conceive, to have a healthy baby there are few things which needs to be worked upon, Firstly your health- Its not only the woman health but the mans health too is important for a healthy baby , you need to ensure it by sticking to a good diet, maintaining a healthy diet. There are few food which boosts fertility like milk, cheese, yogurt, fatty fish, whole grains, eggs and loads of water and cut down on coffee, alcohol, processes food. Secondly Intercourse- It plays major role in planning a baby, you need to get intimate on the most fertile days of yours which is at your ovulation time, which is generally 11-16 days after your first day of your last period. Keep yourself happy-healthy and without stress , enjoy a healthy conjugal life to welcome a healthy baby. All the best!
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