Similar Questions with Answers
Question: Getting low back pain very frequently, is it normal?
Answer: Hello! you can follow these tips
Exercise-Regular exercise strengthens muscles and boosts flexibility. That can ease the stress on your spine. Safe exercises for most pregnant women include walking, swimming , and stationary cycling. Your doctor or physical therapist can recommend exercises to strengthen your back andabdomen.
Heat and Cold . Applying heat and cold to your back may help. If your health care provider agrees, start by putting cold compresses (such as a bag of ice or frozen vegetables wrapped in a towel) on the painful area for up to 20 minutes several times a day. After two or three days, switch to heat -- put a heating pad or hot water bottle on the painful area. Be careful not to apply heat to your abdomen during pregnancy.
Improve your posture. Slouching strains your spine. So using proper posture when working, sitting, or sleeping is a good move. For example, sleeping on your side with a pillow between theknees will take stress off your back. When sitting at a desk, place a rolled-up towel behind your back for support; rest your feet on a stack of books or stool and sit up straight, with your shoulders back.
Question: My 78 days old baby is suffering from severe caugh anf cold...give any remedy
Answer: It is very normal for baby is less than 2 years old to catch a cold and that's why it is important to get the immunization correctly Influenza vaccination should not be missed as well as Flu vaccination can also be done once the baby is 6 months and above to provide immunity to cold and cough.
The nasoclear saline solution is to be given only when the nose is blocked or Baby is unable to breathe properly through nose do not give naso clear when the nose is already running.
for cold the only solution is to give steam to the baby or bring the humidifier at home where you can put 2-3 drops of Eucalyptus oil and let the vapours help the baby to breathe properly .
for coughing it is very important to start with ambroxol guaiphenesin syrup and anti-allergic such as levocitrazine hydrochloride should be given in the name of maxtra or coriminic p .
it is important to treat the cold on time you can use karvol plus tablets put 2-3 drops on babies clothes and his bedding and his pillow.
this capsule is a mixture of Nilgiri eucalyptus and healing essential oils which helps to improve the breathing and clear the blocked nose.
seeing a paediatrician is very important if your baby suffers from cough and cold more than a week.
Question: Hi after 2 months of normal i am getting back pain from 2 days it is severe what to do
Answer: Hello dear
Back pain after delivery is more likely to be caused by a recent injury, heavy lifting, poor posture or positioning or stress on the bones or muscles.
To get relief try these remedies :
1. Make efforts to get back to your normal weight after a month or so post delivery.
2. Start exercising or do yoga
3. Walking is a safe exercise to start with.
4. Take rest as much as possible.
5. Do not lift heavy things after delivery as it can put pressure on your muscles and joints.
6. Have warm water baths as they help in relaxing strained muscles and muscle pains.
7. Get an oil massage done from a professional once in a while.
8. Use a hot water bag or a cold pack to alleviate the pain.
9. For mild to moderate back pain, a pain relief ointment works well. Gently apply it on the area to get instant relief.