Question: I just wanna ask..how to reduce belly fat after pregnancy..
Answer: Hi, Here is a list of useful homemade remedies that can reduce belly fat after delivery
Breastfeeding: Breastfeeding makes it easier to lose weight since the body burns additional calories to produce milk.
Warm water with lime and honey:Drinking a glass of lukewarm water, with a dash of lime and a bit of honey, first thing in the morning on an empty stomach is known to detoxify your systems and help burn fat. This drink can also be had before every meal.
Green tea: There are many active components present in the green tea that are known to speed up the fat burning process.
Apples: Not only apples are a very healthy choice for snacking as opposed to cookies and chips, the pectin and antioxidants present in apples are known to boost metabolism and accelerate fat burn.
Hydration: Drinking at least 3 liters of water daily is necessary if you want your narrow waistline back.
Tomatoes: Tomatoes help in reducing belly fat in multiple ways. For starters, just like apples, it is a healthier food to choose. Secondly, thanks to the natural sugars present in tomatoes, it stabilizes the blood sugar level, thereby controlling your sugar cravings. It also reduces your hunger.
Garlic: If you can chew (not swallow) two to four small garlic cloves in the morning, it is known to reduce belly fat.
Curry Leaves: Curry leaves reduce the accumulation of fat around the tummy region, while also boosting the metabolism., try to chew at least 10 pieces of curry leaves daily for good results.
Cinnamon Water : Cinnamon is known to be a great fat burner. Take 1/2 tablespoon of cinnamon powder and mix it in warm water. You can add 1 tablespoon of honey to enhance the taste after straining the cinnamon water. Drink this cinnamon water daily before breakfast and before going to bed
Bottle Gourd Juice: We all know how healthy bottle gourd is? Drink a glass of fresh bottle gourd juice daily to get that flat and attractive tummy
Apart from these home remedies, a diet full of vegetables and fruits and exercises will help you reduce belly fat are:
Brisk walk after meals: Not necessarily a home remedy that you can consume, but if you can manage to do a brisk walk for 15 minutes to 20 minutes after every major meal, it will again boost your metabolism and help reduce belly fat after pregnancy.
Question: How to reduce belly fat after pregnancy
Answer: Hello dear...Weight gain in pregnancy is usually a normal process... Give your body some time to heal , but actually post natal care is essential to achieve pre pregnancy weight
Exclusive Breast feeding
Breastfeed your baby as long as you can,it is secret trick to shed those extra calories but take nutrients rich diet. Diet should contain lot of vegetables and less corbohydrates, healthy fat
Start wearing tummy belt,it will helps to lose tummy fat and also reduces its size,it is better to consult doctor before wearing tummy belt
If you have vaginal delivery, you can go for mild walk, then start with light exercise to strengthen the core muscles in lower part of your body.
In case of cesarean section, please wait until six months to begin, and important to consult doctors advice before beginning physical activity.
Water in weight loss
When it comes to weight loss, water plays an important role,it helps in flushing out all toxin from body. Another secret tips is to have water before food ,helps a lot, you can take food after twenty minutes .
Drink lukewarm water every time ,this is an effective weight loss tips
Begin your day with lemon in lukewarm water, for sweetness you can add honey.it aids in weight loss
Fruits and vegetables
Intake of more fruits and vegetables,will helps you in weight loss,first eat one serving of fruits and vegetables,then eat normal diet da.
Healthy snacks option
Avoid oil foods,packed foods,maida. Eat healthy snacks like nuts,dates.you can also have makhana,it is high in protein and less calorie too
Eat dinner three hours before bed time will give faster results, make dinner very light,you can take veg soup,salad , and if it is not possible you can control in portion by one roti with lot of vegetables .
Japanese weight loss method
Try japanese method for weight loss with towel in you tube Da, it is more effective, you can see results within a month
Take six glass of water in a jar,add lemon, ginger, pudina leaves, gooseberry,let it soak overnight, filter the water next day and drink it's very effective,Try these tips for safe and effective weight loss da
Question: How to reduce belly fat after pregnancy?
Answer: Hello, I'm happy to help.
Few of home remedies that will reduce the belly fat are:
Start Exercising Slowly
Ball Exercises to reduce Belly
Eat Small and Frequent Meals.