Question: My body weight is not increasing and remains same
Answer: Just have a healthy meal lots of vegetables and do not forget about the calcium intake Milk is the best source for calcium. Based on the personal experience I used to take 3 glasses a day during my pregnancy . Eat or drink 4 servings of dairy products or foods rich in calcium. Dairy products are the best source of calcium. Other sources of calcium are dark, leafy greens, fortified cereal, breads, fish, fortified orange juices, almonds and sesame seeds. Sweet potatoes are very rich in beta-carotene, a plant compound that is converted into vitamin A in the body.
Broccoli and leafy greens contain most of the nutrients that pregnant women need. They are also rich in fiber, which may help prevent or treat constipation.Whole grains are packed with fiber, vitamins and plant compounds. They are also rich in B-vitamins, fiber and magnesium, all of which pregnant women need.
Dried fruit may be highly beneficial for pregnant women, since they are small and nutrient-dense. Just make sure to limit your portions and avoid the candied varieties. Drinking water is important because of the increased blood volume during pregnancy. Adequate hydration may also help prevent constipation and urinary tract infections.
Hope it helps.
Question: My baby weight is normal but my weight is last month 67 but this month 66
Answer: Hii dear dont worry about that. Baby ka weight theek hona chahiye. Or aapke weight ka v koi jayada fark nhi. Itna to weight machine main v fark hota hai. Aap apni full deight lai. Bilkul tension na lai
Question: I want to ask my weight is not increasing before pregnancy i was 60 kg and now its my 8 month pregnancy but only i have weight i.e 67 its not increasing fast why
Answer: hi you got 7 kg gain and its normal.. 7 to 12 kg weight gain is good in pregnency and you you have 1 more moths.. so dont worry about the weight gain since yours is perfect