22 weeks pregnant mother

Question: My My weight is not increasing last month it was 67 and this month भी same h

1 Answers
Answer: hello..dear.. on the whole and ideally you should gain between 11.5 kg and 16 kg: 1-1.5 kg in the first three months then 1.5-2 kg each month until you give birth. so try to maintain healthy diet including vegetables and fruits, yoghurt, leafy vegetables, hand full of dry fruits, oranges, pomegranate, sprouts, include fiber foods too...also try to take milk twice a day.. go for walking, proper rest...have to increase weight every week dear, so trust and follow your doctor suggestion..
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