Question:Hellooo...i have completed six years of my marriage n have problem of pcod....what precaution n diet should i take ..plzz give advice
Answer: I can understand your anxiety. There are some measures you should take if you are detected with pcod. Never cross weight limit according to your height and age. Exercise regularly, at least four times a week. Avoid spicy, oily food. Your diet should be balanced. You need milk for calcium. You need fruits, vegetables, leafy vegetables, egg etc. Still if you don't find difference contact doctor. Take care
Question:What precaution should we take in type 2 diebeties (11 week pregnent) ? TIA
Answer: Dear woth gastational diabetes its important to avoid any food including sugar in it and also eat controlled portions of healthy carbs, such as whole grains, non-starchy vegetables, fruits, beans, legumes and low-fat dairy. Stick to lean proteins and foods with healthy fats such as nuts. do check your sugar regularly and take your medication properly and regularly..