Answer: Firstly you need to check with your doctor whether you can do exercises.
Exercising after pregnancy will help you lose weight all over your body, including the hips. Exercise after pregnancy has other benefits too, such as improved mood and lower risk for postpartum depression.
You can do yoga and Pilates.
drink plenty of fluids before, during and after exercising
give yourself a break if you’re overtired or feeling unwell
wear a supportive bra and supportive trainers
avoid exercising on an empty stomach
learn to recognise when you’ve had enough, as it can take a while to build up your strength and stamina after having a baby
stop if you feel any pain
Answer: hi.. how much time have been of your delivery.. as it takes some time to get back in shape as well as after 6 months you can start some exercise and diet routine... to reduce fat but till 6 months of delivery no exercise and diet.. just enjoy your motherhood
Similar Questions with Answers
Question: Hloooo.....mere pero m swelling aa gye h kya kru
Answer: Swelling is a normal part of pregnancy that is caused by this additional blood and fluid. Normal swelling, which is also called edema, is experienced in the hands, face, legs, ankles, and feet. This extra retention of fluid is needed to soften the body, which enables it to expand as the baby develops.
Don’t sit or stand for long periods of time
Use gravity to your advantage
If you’re having swollen feet during pregnancy, one great way to relieve the swelling is by putting your feet up often. When you’re lounging at home, try to keep your feet above your heart.
3. Drink more water
4. Drink less caffeine
5. Balance your electrolytes
Salt is very important for staying properly hydrated. Be sure to get plenty of healthy sea salt in your diet. That means staying away from table salt and processed foods, and instead eating real food seasoned to taste with high-quality sea salt
6. Exercise regularly
Question: mere pair suj gye h bht kya kru pain b hone lg gya
Answer: It is common in pregnancy. It happens when there is a build-up of fluid (oedema) in the tissues.
You could place your feet in ice-cold water or use a bag of frozen peas against the painful area. Gently exercise to help move the excess fluid, and keep your feet raised whenever possible. Drinking chamomile tea could also help. Exercise & massage helps to relieve the pain.
Question: mere baby ko hips me rashes Ho gye m Kya kru
Answer: use acche se clean karke humesha area dry rakho.. bahot rashes zyada hain to desitin maximum strength lagaiye or agar normal hain to mamaearth diaper rash cream laga sakte hain
Question: Mere baby ke hips area m bar bar saf krne ki wajah se rashes ho gye h.. kya kru
Answer: Hi dear apply coconut oil dear. Keep the area clean and dry. . Do not put any powder without consulting doctor dear.