3 years old baby

Question: aftr my delevry (sesarion) mere hips bhr aa gye h fat b bd gya h m kya kru plz suggest

2 Answers
Question
Answer: Firstly you need to check with your doctor whether you can do exercises. Exercising after pregnancy will help you lose weight all over your body, including the hips. Exercise after pregnancy has other benefits too, such as improved mood and lower risk for postpartum depression. You can do yoga and Pilates. Remember to: drink plenty of fluids before, during and after exercising give yourself a break if you’re overtired or feeling unwell wear a supportive bra and supportive trainers avoid exercising on an empty stomach learn to recognise when you’ve had enough, as it can take a while to build up your strength and stamina after having a baby stop if you feel any pain
Answer: hi.. how much time have been of your delivery.. as it takes some time to get back in shape as well as after 6 months you can start some exercise and diet routine... to reduce fat but till 6 months of delivery no exercise and diet.. just enjoy your motherhood
  • avatar
    priyanshi makhija563 days ago

    3 yrs ho gye mri delevery ko

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