Question: hii my lmp 20dec. mene pregnancy test kiya mera positive aya .pls diet. Chart batao muze

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Answer: Between 6.45 to 7.30 AM – 150 ml of milk +flax seed powder + 2 marie biscuits. 8.30 to 9.00 AM – 3 or 4 idlis/3 dosas/POHA with vegetables (avoid too much of beetroot and carrots , use it thrice a week) or vegetable upma / or three rotis 10.30 to 11.00 AM – 150 ml buttermilk + 2 marie biscuits(or) a vegetable sandwich 12.30 to 1.00 PM – hearty lunch- dal, rice, 2 rotis, veggies or egg or fish or chicken. 3.30 to 4.00 PM – 150 ml milk + sandwich or marie bisuit or poha 6.30 PM – glass of oats (very important) 8.00 to 8.30 PM – rotis+veggies+ dal or some curry…(avoid rice if u can) Around bed time 10.00 PM – Glass of milk Find time for one fruit everyday in between.
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