21 weeks pregnant mother

Question: My hemoglobin level is 8.6... I m 21 weeks pregnant... is it normal or not? If not what can i do to increase it..

Question
Answer: Hello... Dear your hb value is low,so don't skip taking iron tablet,along with that follow these steps,it will be helpful for you.... normal value for hemoglobin during pregnancy is 10-12mg/dL,decrease in this value leads to Anemia,mildanemia in pregnancy will cause to most women, because more blood is taken for baby's development, if you are not getting nutrients from your diet,it won't produce more blood and causes anaemia.. Intake of healthy diet helps you a lot.. Intake of folate rich items like whole wheat, cereals,oats, lentils Drink two glasses of milk daily You can have ABC (apple, beetroot,carrot) juice,will increase bloods,you can see difference in a week Include more vegetables and fruits in your diet,have green leafy vegetables in any form daily Make a habit of eating dryfruits daily,start your day with having soaked dryfruits in morning,it will surely increases hemoglobin Eat two soaked figs will increase the HB level Include egg,chicken,fish weekly twice will help a lot
Answer: Thank you sis... I will definitely follow ...
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