21 weeks pregnant mother

Question: My hemoglobin level is 8.6... I m 21 weeks pregnant... is it normal or not? If not what can i do to increase it..

Answer: Hello... Dear your hb value is low,so don't skip taking iron tablet,along with that follow these steps,it will be helpful for you.... normal value for hemoglobin during pregnancy is 10-12mg/dL,decrease in this value leads to Anemia,mildanemia in pregnancy will cause to most women, because more blood is taken for baby's development, if you are not getting nutrients from your diet,it won't produce more blood and causes anaemia.. Intake of healthy diet helps you a lot.. Intake of folate rich items like whole wheat, cereals,oats, lentils Drink two glasses of milk daily You can have ABC (apple, beetroot,carrot) juice,will increase bloods,you can see difference in a week Include more vegetables and fruits in your diet,have green leafy vegetables in any form daily Make a habit of eating dryfruits daily,start your day with having soaked dryfruits in morning,it will surely increases hemoglobin Eat two soaked figs will increase the HB level Include egg,chicken,fish weekly twice will help a lot
Answer: Thank you sis... I will definitely follow ...
Similar Questions with Answers
Question: My hemoglobin level is 8.8.... Is that normal... If not what should i do to increase it
Answer: Hii it is quite low. Consult it doctor and may be he will advise u for infusing the iron so do go for that. Also there are some remedies through which u can improve hb  Have apple beet and carrot juice everyday .This is the best morning juice for improving hb. Snack on almond and pumpkin seed. This is so good for ur increasing natural iron level and bonus is it taste good.  Black resin ,black dates and dry  fig are 3 dry fruits has tons of iron content in it. You must include these dried fruits everyday to increase iron levels during pregnancy. They are so sweet, delicious and in the same way they give your body more iron content.  Have pomegranate and orange in ur regular diet. Eat lost of green vegetable.  Soak 2 spoons black Sesame seeds in water for 2 hours, strain and make a paste of sesame seeds.  Add honey and have it once a day. They are rich in iron and works effectively for anemia and weakness.  Consumption of Almonds helps in blood purification and also helps in increasing the Hemoglobin count in the body. Soak 3 almonds overnight and eat them in the morning.  Pregnant women can have 10 12 almonds soaked which prevents birth defects and preterm labor. 
»Read All Answers
Question: My hemoglobin level is 8.6 how i want to increase it?
Answer: Take iron and folic acid and zinc vitamin. It helps to you and 1. Take spinach daily 2. Take beetroot ,carrot and Apple juice 3. Take mutton liver 4. Dry grapes it help to improve your HB 5. Go some mild exercise like walking Have a healthy diet. This is improve you're hemoglobin . at pregnancy hemoglobin level have to be 12 so take healthy diet..take Care..
»Read All Answers
Question: Meri edd 15 sep hai or mera hemoglobin 8.6 hai what shud i do to increase my hemoglobin
Answer: Hello Dear are yu not taking iron supplements? If no then talk to yur doctor and start them. If yes then along with iron supplement yu can include this in yur daily diet Hello Non-vegetarian sources of iron include: mutton (lamb) chicken, preferably the dark meat which is found in chicken thighs and legs shellfish such as prawns (jhinga), mussels, and clams Liver is traditionally recommended as a rich source of iron. However, many experts advise not to eat liver during pregnancy. Vegetarian sources of iron are: Leafy green vegetables such chauli, bengal gram leaves, cauliflower greens,shalgam ka sag, pudina and mooli patta, are a good source of iron. Iron-rich vegetables such as beetroot (chukandar), pumpkin (kaddu), sweet potato (shakarkandi) and broccoli (hari gobhi). Nuts, seeds and dried fruits such as cashew nuts (kaju), coconut (nariyal), pumpkin seeds, mustard seeds (sarson), sesame seeds (til), pistachios (pista), raisins (kishmish), coriander seeds (sabut dhania) and walnuts (akhrot). Legumes and pulses such as soya bean, cow peas (lobhia), kidney beans (rajma), dried peas (sookhi matar), chickpeas (chhola), whole bengal gram (kala chana) and lentils (dal). Some drinks, such as date syrup or fresh coconut water (nariyal pani) also contain some iron. Fruits like pomegranate,apple,figs,gauva,cherry, chickoo, pear.
»Read All Answers