Question: My hemoglobin level is 8.8.... Is that normal... If not what should i do to increase it
Answer: Hii it is quite low. Consult it doctor and may be he will advise u for infusing the iron so do go for that. Also there are some remedies through which u can improve hb
Have apple beet and carrot juice everyday .This is the best morning juice for improving hb.
Snack on almond and pumpkin seed. This is so good for ur increasing natural iron level and bonus is it taste good.
Black resin ,black dates and dry fig are 3 dry fruits has tons of iron content in it. You must include these dried fruits everyday to increase iron levels during pregnancy. They are so sweet, delicious and in the same way they give your body more iron content.
Have pomegranate and orange in ur regular diet. Eat lost of green vegetable.
Soak 2 spoons black Sesame seeds in water for 2 hours, strain and make a paste of sesame seeds.
Add honey and have it once a day. They are rich in iron and works effectively for anemia and weakness.
Consumption of Almonds helps in blood purification and also helps in increasing the Hemoglobin count in the body. Soak 3 almonds overnight and eat them in the morning.
Pregnant women can have 10 12 almonds soaked which prevents birth defects and preterm labor.
Question: My hemoglobin level is 8.6 how i want to increase it?
Answer: Take iron and folic acid and zinc vitamin. It helps to you and
1. Take spinach daily
2. Take beetroot ,carrot and Apple juice
3. Take mutton liver
4. Dry grapes it help to improve your HB
5. Go some mild exercise like walking
Have a healthy diet. This is improve you're hemoglobin . at pregnancy hemoglobin level have to be 12 so take healthy diet..take Care..
Question: Meri edd 15 sep hai or mera hemoglobin 8.6 hai what shud i do to increase my hemoglobin
Dear are yu not taking iron supplements? If no then talk to yur doctor and start them. If yes then along with iron supplement yu can include this in yur daily diet
Non-vegetarian sources of iron include:
chicken, preferably the dark meat which is found in chicken thighs and legs
shellfish such as prawns (jhinga), mussels, and clams
Liver is traditionally recommended as a rich source of iron. However, many experts advise not to eat liver during pregnancy.
Vegetarian sources of iron are:
Leafy green vegetables such chauli, bengal gram leaves, cauliflower greens,shalgam ka sag, pudina and mooli patta, are a good source of iron.
Iron-rich vegetables such as beetroot (chukandar), pumpkin (kaddu), sweet potato (shakarkandi) and broccoli (hari gobhi).
Nuts, seeds and dried fruits such as cashew nuts (kaju), coconut (nariyal), pumpkin seeds, mustard seeds (sarson), sesame seeds (til), pistachios (pista), raisins (kishmish), coriander seeds (sabut dhania) and walnuts (akhrot).
Legumes and pulses such as soya bean, cow peas (lobhia), kidney beans (rajma), dried peas (sookhi matar), chickpeas (chhola), whole bengal gram (kala chana) and lentils (dal).
Some drinks, such as date syrup or fresh coconut water (nariyal pani) also contain some iron.
Fruits like pomegranate,apple,figs,gauva,cherry, chickoo, pear.