Question: My hemoglobin is 11.8 how can I improve
Answer: Hi Dear, there are some foods which can help to increase hb level, i have listed it for you, start consuming it and you will surely see the difference.
Vegetarian: spinach, tofu, asparagus, broccoli, green peas, tomatoes, bell peppers, cauliflower, potatoes, fenugreek leaves, beans,
Fruits: Beetroot, pomegranate, watermelon, apple, apricot, oranges, strawberries, papaya, grape fruit, banana, peach, persimmons, mulberries, guava, litchis, kiwi
Non vegetarian: Whole egg, chicken liver, oysters, meat, seafood, red lean meat, clams
Other foods: dates, almonds, amla, raisins, prunes, pumpkin seeds, dried beans, Nettle, wheat germ, sprouts, peanuts, colocasia leaves, soyabeans, currants, legumes( soya nuts, red kidney beans, chickpeas, black-eyed peas, black beans, lentils, fava beans) starch and grains, brown rice, dark chocolates, whole grains, yogurt, daal , rajma, sesame seeds.
Question: As per my gynaecologist my hemoglobin is very low, how can I improve my hemoglobin faster
Take in iron rich foods like dates, fig etc
Jaggery is an excellent source of iron. Liver , in case you have non- veg
Eat curry of 250 grams of leaves of drumstick tree.My friend was 9 during 2nd week of 9th month. she only added this in her diet. Doctor was astonished to see the result in two weeks gap. It went to 11.
Include ragi, dates n pomegranates. also eat vitamin c rich foods. Vitamin C foods helps in better absorption of iron.