20 weeks pregnant mother
Question: My hemoglobin is 9.6 gm..is it fine?.......n last two nights i cant sleep properly there is pain in my eyes n legs too....what should i do to take sleep properly....
1 AnswersQuestion
4 বছরের শিশু
Answer: Hi!
Hemoglobin is less in your case it needs to be 13.
Take in iron rich foods like dates, fig etc
Jaggery is an excellent source of iron. Liver , in case you have non- veg
Eat curry of 250 grams of leaves of drumstick tree.My friend was 9 during 2nd week of 9th month. she only added this in her diet. Doctor was astonished to see the result in two weeks gap. It went to 11.
Include ragi, dates n pomegranates. also eat vitamin c rich foods. Vitamin C foods helps in better absorption of iron.
Good luck!
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Aches and pains are a part of pregnancy. They will keep multiplying as d pregnancy progresses and u will b soon used to all this.
Place pillow under ur legs. Sleep on ur left side and also place one pillow under ur abdomen to help u ease.
U can massage your legs before going to sleep at night . Keep ur legs elevated n not hanging.
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Hope it is helpful.
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