20 weeks pregnant mother
Question: My hemoglobin is 9.6 gm..is it fine?.......n last two nights i cant sleep properly there is pain in my eyes n legs too....what should i do to take sleep properly....
1 AnswersQuestion
16 মাসের শিশু
Answer: Hi!
Hemoglobin is less in your case it needs to be 13.
Take in iron rich foods like dates, fig etc
Jaggery is an excellent source of iron. Liver , in case you have non- veg
Eat curry of 250 grams of leaves of drumstick tree.My friend was 9 during 2nd week of 9th month. she only added this in her diet. Doctor was astonished to see the result in two weeks gap. It went to 11.
Include ragi, dates n pomegranates. also eat vitamin c rich foods. Vitamin C foods helps in better absorption of iron.
Good luck!
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Answer: Hi dear, try to sleep on your left side with a pillow between the legs. For heartburn, try to eat smaller meals more frequently and avoid drinking while eating. You can sip milk or coconut water whenever you feel like acidic. I used to avoid eating a few hours before bed that also helps in heartburn. You should avoid foods spicy foods, aerated drinks etc. I hope these tips help you too. Take care
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Answer: Hello dear. Congratulations for your twin pregnancy.
Aches and pains are a part of pregnancy. They will keep multiplying as d pregnancy progresses and u will b soon used to all this.
Place pillow under ur legs. Sleep on ur left side and also place one pillow under ur abdomen to help u ease.
U can massage your legs before going to sleep at night . Keep ur legs elevated n not hanging.
Soak in warm water for 25 minutes everyday.
Hope it is helpful.
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