Answer: Hello dear
U can try following food habits to increase haemoglobin :
The top iron rich foods include green leafy vegetables like spinach, beetroot, tofu, asparagus, chicken liver, whole egg, oysters, apple, pomegranate, apricot, watermelon, prunes, pumpkin seeds, dates, almonds, raisins, amla and jaggery
Similar Questions with Answers
Question: I'm 23 weeks pregnant and my HB is 7.7. How to increase my HB?
Answer: Hello dear, your haemoglobin level is very less you have to work hard to increase haemoglobin. Ask your doctor to prescribe you iron supplements with folic acid if he/she has not prescribed you yet. You may ask your doctor to prescribe you with iron injections to increase your haemoglobin, apart from that you can do following things in addition to increase your haemoglobin :
Take Leafy Vegetable :
Green vegetables, especially the leafy green ones are very rich in Iron. For example coriander, spinach, mint and fenugreek. These vegetables are also rich in other vitamins and nutrients essential for pregnancy.
Take Dry Fruits :
Dates and dry figs are very good in increasing haemoglobin levels. Other dry fruits like walnuts, raisins and almondswill also help in increasing the level of haemoglobin during pregnancy.
Take Pulses :
Pulses add a good amount of iron and protein to a meal. Have them like salad, soup or add them to bread for good results. Peas, Lentils and beans have a good number of vitamins, minerals, fibre, iron and protein that makes a balanced diet for pregnant women.
Take Asparagus :
Asparagus is rich in iron. A hot cup of asparagus soup can be consumed when heavy food choices are difficult to digest. You can also add sesame seeds in the soup for more iron content.
Take Fresh fruits :
Eating fresh fruits like pomegranate and oranges are the best way to increase the level of haemoglobin during pregnancy. Pomegranates are very rich in iron content. Oranges are rich in Vitamin C which helps to boost the immune system of the body and in turn boost haemoglobin levels. Other fruits like Kiwi, peach, grapefruit, guava are also rich in iron.
Take Vegetables rich in Folic Acid :
Folic acid is significantly involved in the production of haemoglobin. Vegetables like corn, banana, turnips, sprouts, avocado, lettuce, lady finger, etc. are very rich in folic acid.
Take Nettle Tea :
Nettle is a herb that is a good source of Vitamin B, iron and vitamin C. It can play a major role in improving your haemoglobin level. Drink tea with the nutrients from nettle leaves twice daily to experience good results.
Take ABC Morning Smoothie :
ABC stands for Apple, Beetroot and Carrot. This juice is an excellent Indian food to improve the level of haemoglobin during pregnancy.
Question: I'm 33 weeks pregnant but my hemoglobin level is 9.2 is it normal or? ND how can I balance it
Answer: Hello dear... The normal value for hemoglobin during pregnancy is 12-16mg/dL,decrease in this value leads to Anemia,mildanemia in pregnancy will cause to most women, because more blood is taken for baby's development, if you are not getting nutrients from your diet,it won't produce more blood and causes anaemia..
Intake of healthy diet helps you a lot..
Intake of folate rich items like whole wheat, cereals,oats, lentils
Drink two glasses of milk daily
You can have ABC (apple, beetroot,carrot) juice,will increase bloods,you can see difference in a week
Include more vegetables and fruits in your diet,have green leafy vegetables in any form daily
Make a habit of eating dryfruits daily,start your day with having soaked dryfruits in morning,it will surely increases hemoglobin
Eat two soaked figs will increase the HB level
If you are a non vegetarian,eat egg,chicken,fish weekly twice will help a lot..
Question: Hi ... I'm 33 weeks pregnant.. my HB percentage is 9 only. I'm using medicine to increase it... But no use.. and this is my 2nd pregnancy.. 1st is c-section only.. so 2nd one also should be c-section it seems as per doctors.. can anyone help me with home remedies to increase HB percentage..
Answer: Hello dear. I am sharing 7 superfoods that increase the haemoglobin:
1.) Beetroot- With the addition of hemoglobin in the body, it is beneficial in the problem of gas stomach gas. Not only this, beetroot is very effective in maintaining the skin in the jaw. Iron has more iron content than its beetle. 2.) Amla- Amla is very effective in removing the lack of blood in the body. Due to vitamin C, it keeps the health good. Amla can be used as marmalade, juice, salad and raw fruits.
3.) Basil-Tulsi also removes the lack of blood. Every morning, after chewing fresh leaves of Tulsi, the acidity of the blood will be removed and the blood will rise.
4.) Banana-Banana protein, iron, and minerals increase blood in your body. So eat banana every morning with milk.
5.) Guava- Guava is a fruit that eliminates the lack of blood and also provides essential antioxidants to the body. Especially eating baked guava produces more blood in the body.
6.) Spinach and fenugreek-fenugreek cleans the blood and simulates hemoglobin. By mixing it with spinach, eating blood also purifies blood and blood increases. If you can not eat this, then drink them both once a day. Will benefit.
7.) Tomatoes- Tomato is beneficial in increasing blood volume. It enhances the body's immune power. Tomato intake has no blood shortage. Tomato soup or tomatoes, increases the amount of blood in the body.
Hope this helps.