Question: My hb is low what should i eat to increase the level of hb? Please suggest.
Answer: To increase haemoglobin you can intake : Apples,Spinach ,Dates,Food rich in Vitamin C as Vitamin C helps in absorption of Iron in our body.,Jaggery,Beetroot,Pomegranate,Whole grain bread,cereals & pasta. Folic acid, a B-complex vitamin, is required to make red blood cells.Keep yourself away from iron blockers i.e.Tea,coffee,liquor,cold drinks.Keep yourself hydrated with 6-8 glasses of water everyday.
Question: I am 8 months pregnant. My hb has reduced from 11 to 9. What to do? What should I eat?
Answer: Beetroot, pomogranate and apple daily. Also try 2-3 dates a day. Iron tablets also to be taken daily.
Question: My 18days baby was 3.3kg at birth and now it has reduced to 2.95kg . I'm.very worried. Please suggest how to increase baby weight. What food should I take to increase breast milk to increase my baby weight
Answer: Baby weight decreases to certain extent after delivery.it is common do not worry about it