Answer: To increase haemoglobin you can intake :
4.Food rich in Vitamin C as Vitamin C helps in absorption of Iron in our body.
8.Whole grain bread,cereals & pasta.
9. Folic acid, a B-complex vitamin, is required to make red blood cells.
10.Keep yourself away from iron blockers i.e.Tea,coffee,liquor,cold drinks.
11.Keep yourself hydrated with 6-8 glasses of water everyday.
Answer: Hi.. Dear leafy Vegetable,Green vegetables, are very rich in Iron. Dry Fruits. Dates and dry figs are very good in increasing haemoglobin levels. Increase consumption of pulses and fresh fruits in your diet.. It will help you increase the HB level.
It will be fine don't worry, it is not very low.. So relax..
Similar Questions with Answers
Question: What are the ways to control sugar without taking medicine? My sugar level is high.
Answer: Hi dear,
Diabetes or sugar during pregnancy is though a common but at the same time controling is equally important.normal sugar level post eating should be below 140 mg/DL. Fasting sugar should be below 100. Few life style changes can bring back sugar balance. Eat smaller frequent meals instead of larger meals.this will ensure sugar balance throughout the day. say no to all forms of sugar and avoid refined food. Whole grains and proteins which are slowly digested can raise sugar slowly.prefer brown rice over white rice.oats and whole wheat are preferred.exercises can be very beneficial during such cases too.keep monitoring sugar level. Uncontrolled sugar could make larger baby and preterm labor.Also refer the healofy app for daily updates on baby development and growth,as well as pregnancy care.it also gives you enormous info on post delivery baby care and diet.donot miss out!
Question: suggest me the ways to improve heamoglobin level
Answer: Iron increase
1 Iron rich fruits: raisins, dates, pomegranate, watermelon, strawberries.
2 iron rich vegetables: Broccoli, sweet potatoes, spinach
3 rajma , daal ,tofu. Peanut butter, almonds
4 add vegetable home cooked soups in ur diet
5 Cooking in Kaali kadai or cast iron utensils add 80 percent of iron.
6 Take your prenatal multivitamin .
Question: My Hb level is only10.2 ,please suggest some tips to improve Hb,what are the complications due to low Hb ??
Answer: Increasing iron intake ..iron which boost the production of hemoglobin. Broccoli, nuts fry fruits, fish and meat, green vegetables. kidney beans.. Avocado.. helps in increasing hemoglobin level dear. Low hemoglobin leads anemic baby and premature birth .