Similar Questions with Answers
Question: My hb is only 8.6 any problem in cseriyan?
Answer: Hi dear.. it's important to have at least 10-14 HB level by the time of delivery.. Take carrot and beetroot juice, anjeer, dates, pomogranate, spinach, raagi which helps to increase HB levels..
Question: Hi my hb level is 8.6 gm now i am worried wat i do for improve hb level
Answer: hi dear hemoglobin is a very important for every women during a label so you should take more iron rich food that increase your hemoglobin level take more vegetables and Green Leaves this helps to increase the hemoglobin level you can also take more dry fruits and dates dry fruits like a reasons fig dates milk all this food item will help you to increase hemoglobin and also you could take meat goat spleen will help you to increase hemoglobin soon so add more iron rich food in your diet
Question: My hb level is previously 12.0 and now 8.6. Please tell me how to increase hb level
Answer: To increase haemoglobin you can intake :
Apples,Spinach ,Dates,Food rich in Vitamin C as Vitamin C helps in absorption of Iron in our body.,Jaggery,Beetroot,Pomegranate,Whole grain bread,cereals & pasta. Folic acid, a B-complex vitamin, is required to make red blood cells.Keep yourself away from iron blockers i.e.Tea,coffee,liquor,cold drinks.Keep yourself hydrated with 6-8 glasses of water everyday.