39 weeks pregnant mother

Question: My hb level is 11.is it ok

1 Answers
Question
Answer: Hi dear ur hb is absolutely fine. Ranging from 10 to 14 is absolutely fine. Have spinach almond pomegranate carrot beet root in ur regular diet to balance ur hb level.
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Question: My hb level is 10 is it ok?
Answer: Hello dear... The normal value for hemoglobin during pregnancy is 12-16mg/dL,decrease in this value leads to Anemia,mildanemia in pregnancy will cause to most women, because more blood is taken for baby's development, if you are not getting nutrients from your diet,it won't produce more blood and causes anaemia.. Intake of healthy diet helps you a lot.. Intake of folate rich items like whole wheat, cereals,oats, lentils Drink two glasses of milk daily You can have ABC (apple, beetroot,carrot) juice,will increase bloods,you can see difference in a week Include more vegetables and fruits in your diet,have green leafy vegetables in any form daily Make a habit of eating dryfruits daily,start your day with having soaked dryfruits in morning,it will surely increases hemoglobin Eat two soaked figs will increase the HB level If you are a non vegetarian,eat egg,chicken,fish weekly twice will help a lot..
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