Question: I am 29 weeks pregnant and my hb level is just 10 what to do?
Answer: Hello dear... The normal value for hemoglobin during pregnancy is 12-16mg/dL,decrease in this value leads to Anemia,mildanemia in pregnancy will cause to most women, because more blood is taken for baby's development, if you are not getting nutrients from your diet,it won't produce more blood and causes anaemia..
Intake of healthy diet helps you a lot..
Intake of folate rich items like whole wheat, cereals,oats, lentils
Drink two glasses of milk daily
You can have ABC (apple, beetroot,carrot) juice,will increase bloods,you can see difference in a week
Include more vegetables and fruits in your diet,have green leafy vegetables in any form daily
Make a habit of eating dryfruits daily,start your day with having soaked dryfruits in morning,it will surely increases hemoglobin
Eat two soaked figs will increase the HB level
If you are a non vegetarian,eat egg,chicken,fish weekly twice will help a lot..
Question: I have 4mg of iron do i need to take tablet or can increase the iron level by fruits andvegetables
Answer: Hi Dear!
Please continue to take wht your Dr. has prescribed and if you hv iron deficiency pls have Iron rich food like dates, fig etc
Jaggery is an excellent source of iron. Liver , in case you have non- veg
Eat curry of 250 grams of leaves of drumstick tree.My friend was 9 during 2nd week of 9th month. she only added this in her diet. Doctor was astonished to see the result in two weeks gap. It went to 11.
Include ragi, dates n pomegranates. also eat vitamin c rich foods. Vitamin C food like tomatoes, oranges which helps in better absorption of iron.
Question: Is it safe to take iron injection for low hb level?my hb level is 9.7
Answer: It is safe but we should eat iron rich foods eventhough iron injection is given.even me too used iron injection before my delivery and i had good result and good baby