Question: My hb has decreased from 12.3 to 10...what foods shd I take to increase my hb?
Answer: Hello... Dear in pregnancy,normal value for hemoglobin is 10-12mg/dL,decrease in this value leads to Anemia,mildanemia in pregnancy will cause to most women, because more blood is taken for baby's development, if you are not getting nutrients from your diet,it won't produce more blood and causes anaemia.. Intake of healthy diet helps you a lot.. Intake of folate rich items like whole wheat, cereals,oats, lentils Drink two glasses of milk daily You can have ABC (apple, beetroot,carrot) juice,will increase bloods,you can see difference in a week Include more vegetables and fruits in your diet,have green leafy vegetables in any form daily Make a habit of eating dryfruits daily,start your day with having soaked dryfruits in morning,it will surely increases hemoglobin Eat two soaked figs will increase the HB level Include egg,chicken,fish weekly twice will help a lot
Question: How to increase my hb in blood fastly.. Iam 8 mnth bt my hb is 8.8.. Pls suggest mw
Answer: Hi Your haemoglobin should be in between 10 to 14. Foods that contain iron are required to eat properly. U shoild have spinach juice by crushing 20 leaves in mixer. Add some splash of leMon to increase the absorption of iron in body. Avoid taking your iron supplements with milk and avoid taking Iron supplements in morning Ideally, your calcium supplements should be taken in morning or if taken at night, there should be at least some 4 hours gap between your Iron and Calcium supplements.u should also have iron supplement advised by doctor. You may eat cooked ragi, kale, oranges, jaggery almond beetroot carrot.
Question: My hb has been decreased to 8 from 10.2 gms. Let me know the foods to increase hb level
Answer: Hii dear don't worry you can easily do that by introducing pomegranate dates raisins into your diet Eat 6 to 7 dates And raisins keep them chewing throughout the day Continue eating iron tablet if not suiting you get another one prescribed from the doctor