Similar Questions with Answers
Question: My HB is 8.2 how can i increase my HB
Here are the some remedies to improve hb levels during pregnancy..take iron rich foods and folic acid rich food which are responsible for the improvement of the hb levels...Iron-rich foods include:meat and fish ,soy products,eggs,dried fruits, such as dates and figs,broccoli,green leafy vegetables, such as kaleand spinach
green beans.Good sources of folate include:beef
,spinach,rice.peanuts,black-eyed peas,kidney beans,avocadoes,lettuce.
Question: Running 25th week...My hb is 8.2..wht can i do it increase?
Answer: Hello! Hemoglobin is responsible for carrying oxygen throughout the bodyIf the Hb level drops, it can cause weakness, fatigue and lead to anemia. Have a glass of beetroot juice on daily basis. Apart from this try to follow these too.
1. Eat Iron-Rich Food-
The top iron rich foods include green leafy vegetables like spinach, beetroot, tofu, asparagus, chicken liver, whole egg, oysters, apple, pomegranate, apricot, watermelon, prunes, pumpkin seeds, dates, almonds, raisins, amla and jaggery
2. Increase Vitamin C Intake
Eat foods rich in vitamin C such as oranges, lemon, strawberries, papaya, bell peppers, broccoli, grapefruit and tomatoes.
3. Increase Folic Acid Intake
Some good food sources of folic acid are green leafy vegetables, sprouts, dried beans, wheat germ, peanuts, bananas, broccoli and chicken liver. Beetroot is also highly recommended to increase the body’s red blood cell count as it is high in folic acid as well as iron, potassium and fibre.
4. An Apple (or Pomegranate) a Day Keeps The Doctor Away
An apple a day can help maintain a normal level of hemoglobin, since apples are rich in iron plus other health-friendly components that are required for a healthy hemoglobin count. You can either eat 1 apple a day, or drink juice made with ½ cup each of apple and beetroot juice twice a day. Add a dash of ginger or lemon juice for extra flavour. Pomegranate is also rich in iron, calcium, fiber and protein. Its nutritional value can help increase hemoglobin and promote healthy blood flow.
5. Avoid Iron Blockers
Avoid eating foods that can block your body’s ability to absorb iron, especially if you have a low hemoglobin count i.e. coffee, tea, cola drinks, wine, beer, etc.
Moderate to high intensity workouts are highly recommended, because when you exercise - your body produces more hemoglobin to meet the increasing demand for oxygen throughout the body.
Question: My HB is 10.7 in my 27 week of pregnancy is normal??
Answer: Yes it is normal the range between 10 to 15 is considered as normal. So don't worry haemoglobin is Normal . And maintain the diet routine properly and have plenty of fluids as these will help to maintain the haemoglobin level and won't cause any problems during delivery
Question: I am 27 week 4 days pregnant and my HB is 8.2.. is it mean i am anemic?? If yes than, does my low HB will effect on baby health??
Answer: Hello dear. Yes having low hb does have an effect on the growth of your baby. I am sharing 7 superfoods that increase the haemoglobin:
1.) Beetroot- With the addition of hemoglobin in the body, it is beneficial in the problem of gas stomach gas. Not only this, beetroot is very effective in maintaining the skin in the jaw. Iron has more iron content than its beetle. 2.) Amla- Amla is very effective in removing the lack of blood in the body. Due to vitamin C, it keeps the health good. Amla can be used as marmalade, juice, salad and raw fruits.
3.) Basil-Tulsi also removes the lack of blood. Every morning, after chewing fresh leaves of Tulsi, the acidity of the blood will be removed and the blood will rise.
4.) Banana-Banana protein, iron, and minerals increase blood in your body. So eat banana every morning with milk.
5.) Guava- Guava is a fruit that eliminates the lack of blood and also provides essential antioxidants to the body. Especially eating baked guava produces more blood in the body.
6.) Spinach and fenugreek-fenugreek cleans the blood and simulates hemoglobin. By mixing it with spinach, eating blood also purifies blood and blood increases. If you can not eat this, then drink them both once a day. Will benefit.
7.) Tomatoes- Tomato is beneficial in increasing blood volume. It enhances the body's immune power. Tomato intake has no blood shortage. Tomato soup or tomatoes, increases the amount of blood in the body.
Hope this helps.