Answer: Hello! It is on the lower side. You need to take the iron supplements on daily basis. Apart from that you have a glass of beetroot juice regularly. Also have iron rich foods in your daily diet like spinach, chicken liver, whole egg, oysters, apple, pomegranate, apricot, watermelon, prunes, pumpkin seeds, dates, almonds, raisins, amla and jaggery.
Also take vitamin c rich food for proper absorption of iron, such as oranges, lemon, strawberries, papaya, bell peppers, broccoli, grapefruit and tomatoes.
Similar Questions with Answers
Question: My haemoglobin is 9.6 .is it normal or low .what should I do
Answer: Hi. Your hb is low dear. Normal hb range is 12 but you need to maintain it atleast on 10 as it gets deacreased as pregnancy progress.
To increase the level of haemoglobin in pregnant women, including food sources which are rich in vitamin B, vitamin C, iron content, folic acid, etc. Here is a list of what to eat to increase haemoglobin during pregnancy:
1. Leafy Vegetable
Green vegetables, especially the leafy green ones are very rich in Iron. For example coriander, spinach, mint and fenugreek. These vegetables are also rich in other vitamins and nutrients essential for pregnancy.
2. Dry Fruits
Dates and dry figs are very good in increasing haemoglobin levels. Other dry fruits like walnuts, raisins and almonds will also help in increasing the level of haemoglobin during pregnancy.
Pulses add a good amount of iron and protein to a meal. Have them like salad, soup or add them to bread for good results. Peas, Lentils and beans have a good number of vitamins, minerals, fibre, iron and protein that makes a balanced diet for pregnant women.
4. Fresh fruits
Eating fresh fruits like pomegranate and oranges are the best way to increase the level of haemoglobin during pregnancy. Pomegranates are very rich in iron content. Oranges are rich in Vitamin C which helps to boost the immune system of the body and in turn boost haemoglobin levels. Other fruits like Kiwi, peach, grapefruit, guava are also rich in iron.
5. Vegetables rich in Folic Acid
Folic acid is significantly involved in the production of haemoglobin. Vegetables like corn, banana, turnips, sprouts, avocado, lettuce, lady finger, etc. are very rich in folic acid.
7. ABC Morning Smoothie
ABC stands for Apple, Beetroot and Carrot. This juice is an excellent Indian food to improve the level of haemoglobin during pregnancy.
Question: My hb is 9.6 is it normal?
Hemoglobin level had to be 11 plus during pregnancy
Following are the remedies to help increase hb level
Have a glass of beetroot and carrot juice with a spoon of lemon juice twice a day
Have a small piece of jaggery with ghee and roasted grams everyday
Eat iron rich foods such as green leafy vegetables,tofu , asparagus, whole egg, almonds, raisins, watermelon etc
Include iron rich fruits in your daily diet
Promegranate, apple, strawberry, grape, banana,gaya,litchi and kiwi
Include more of citrus fruits in your daily dirt as the are rich in vitamin c which helps iron absorption it into blood streams like oranges or lemons
Avoid iron blockers such as areated drinks ,cold drink or caffeine
Eating a balanced diet is the best way to endure you get a daily supply of all essential nutrients
You may as well opt for iron supplement in for of injection or iv
Three session of each or either is required
Question: Which tablet or syrup should we use for haemoglobin.. my hb is 9.6
Dear your hb is low, consult doctor and they will prescribe you tablet, along with that follow these tips, it might be helpful in increasing hb...
Intake of folate rich items like whole wheat, cereals,oats, lentils
Drink two glasses of milk daily
You can have ABC (apple, beetroot,carrot) juice,will increase bloods,you can see difference in a week
Include more vegetables and fruits in your diet,have green leafy vegetables in any form daily
Make a habit of eating dryfruits daily,start your day with having soaked dryfruits in morning,it will surely increases hemoglobin
Eat two soaked figs will increase the HB level
Include egg,chicken,fish weekly twice will help a lot..
Question: My haemoglobin is 10 is it normal??
Answer: Yes normal Hai but increase more