16 weeks pregnant mother

Question: My haemoglobin is 9.6 is it normal

1 Answers
Answer: Hello! It is on the lower side. You need to take the iron supplements on daily basis. Apart from that you have a glass of beetroot juice regularly. Also have iron rich foods in your daily diet like spinach, chicken liver, whole egg, oysters, apple, pomegranate, apricot, watermelon, prunes, pumpkin seeds, dates, almonds, raisins, amla and jaggery. Also take vitamin c rich food for proper absorption of iron, such as oranges, lemon, strawberries, papaya, bell peppers, broccoli, grapefruit and tomatoes. Take care
Similar Questions with Answers
Question: My haemoglobin is 9.6 .is it normal or low .what should I do
Answer: Hi. Your hb is low dear. Normal hb range is 12 but you need to maintain it atleast on 10 as it gets deacreased as pregnancy progress. To increase the level of haemoglobin in pregnant women, including food sources which are rich in vitamin B, vitamin C, iron content, folic acid, etc. Here is a list of what to eat to increase haemoglobin during pregnancy: 1. Leafy Vegetable Green vegetables, especially the leafy green ones are very rich in Iron. For example coriander, spinach, mint and fenugreek. These vegetables are also rich in other vitamins and nutrients essential for pregnancy. 2. Dry Fruits Dates and dry figs are very good in increasing haemoglobin levels. Other dry fruits like walnuts, raisins and almonds will also help in increasing the level of haemoglobin during pregnancy. 3. Pulses Pulses add a good amount of iron and protein to a meal. Have them like salad, soup or add them to bread for good results. Peas, Lentils and beans have a good number of vitamins, minerals, fibre, iron and protein that makes a balanced diet for pregnant women. 4. Fresh fruits Eating fresh fruits like pomegranate and oranges are the best way to increase the level of haemoglobin during pregnancy. Pomegranates are very rich in iron content. Oranges are rich in Vitamin C which helps to boost the immune system of the body and in turn boost haemoglobin levels. Other fruits like Kiwi, peach, grapefruit, guava are also rich in iron. 5. Vegetables rich in Folic Acid Folic acid is significantly involved in the production of haemoglobin. Vegetables like corn, banana, turnips, sprouts, avocado, lettuce, lady finger, etc. are very rich in folic acid. 7. ABC Morning Smoothie ABC stands for Apple, Beetroot and Carrot. This juice is an excellent Indian food to improve the level of haemoglobin during pregnancy.
»Read All Answers
Question: My hb is 9.6 is it normal?
Answer: Hi Hemoglobin level had to be 11 plus during pregnancy Following are the remedies to help increase hb level Have a glass of beetroot and carrot juice with a spoon of lemon juice twice a day Have a small piece of jaggery with ghee and roasted grams everyday Eat iron rich foods such as green leafy vegetables,tofu , asparagus, whole egg, almonds, raisins, watermelon etc Include iron rich fruits in your daily diet Promegranate, apple, strawberry, grape, banana,gaya,litchi and kiwi Include more of citrus fruits in your daily dirt as the are rich in vitamin c which helps iron absorption it into blood streams like oranges or lemons Avoid iron blockers such as areated drinks ,cold drink or caffeine Eating a balanced diet is the best way to endure you get a daily supply of all essential nutrients You may as well opt for iron supplement in for of injection or iv Three session of each or either is required
»Read All Answers
Question: Which tablet or syrup should we use for haemoglobin.. my hb is 9.6
Answer: Hello... Dear your hb is low, consult doctor and they will prescribe you tablet, along with that follow these tips, it might be helpful in increasing hb... Intake of folate rich items like whole wheat, cereals,oats, lentils Drink two glasses of milk daily You can have ABC (apple, beetroot,carrot) juice,will increase bloods,you can see difference in a week Include more vegetables and fruits in your diet,have green leafy vegetables in any form daily Make a habit of eating dryfruits daily,start your day with having soaked dryfruits in morning,it will surely increases hemoglobin Eat two soaked figs will increase the HB level Include egg,chicken,fish weekly twice will help a lot..
»Read All Answers
Question: My haemoglobin is 10 is it normal??
Answer: Yes normal Hai but increase more
»Read All Answers