Similar Questions with Answers
Question: Hello ma'm Can I take dates in first trimester?
Answer: Hi dear surely u can have but don't eat more that 3 to 4 pcs. It is a good source of iron and will keep ur digestion good. Also u can satisfy ur sweet carving with it.
Question: Is it ok to sleep on stomach in first trimester?
No dear you should never sleep on your stomach during pregnancy
During the initial stage of pregnancy that would be from 1st to 4th month
You can sleep straight or on your sides
Just avoid sleeping on your stomach
But as pregnancy progress
4th to 5th month onwards it would be best for you and your baby to sleep on your sides
As sleeping straight would add to the pressure on your veins, spine and back muscles which might lead to back pain and lower body pain
Hence it is best to sleep on your sides more so on your left side as it not only aids digestion but also helps to supply more blood and nutrients to the placenta and baby
Question: Could u provide me diet chart ? Now my first trimester is going on
Answer: Include foods such as whole milk or skimmed milk, yogurt, buttermilk, cheese, cottage cheese (paneer)
include pulses, dals, cereals, nuts and whole grains in your everyday diet to make up for your body’s requirement of protein.
Include lots of fresh fruits and vegetables in your everyday diet as it will help you gain your body’s required amount of fiber, vitamins and minerals.
Drink as much water and liquids as you can through the day. You can simply have clean and filtered water throughout the day, or sip on infused water with fresh fruits.