Answer: Hello, you should have proper diet to keep it controlled. Diet Plan for Gestational Diabetes Early Morning : (7.00 Am) Kesar and cardamom + cinnamon flavored Milk(1 glass) Whole Wheat Rusks(2 pieces ) Soaked Almonds (6 pieces) Breakfast (9.00 Am) Besan/ Mung dal chilla with chopped Palak and grated carrots – (2 medium sized) Curd1 Soup Bowl(1 Soup Bowl) OR Egg Omlette(2 No.) Toasted Brown Bread (2 slices) OR Vegetable oats upama (1 soup bowl) 11.00 Am Apple /Guava / Pomegranate (1 medium size) 12.00 Pm Coconut water / Lemonade (1 glass) LUNCH(1.30 Pm) Quinoa / Brown rice pulav with veggies (carrots , beans, capsicum , onions etc )- 1.5 soup bowl Dal tadka / Fish curry(1 soup bowl) sliced cucumber (1 medium) sliced tomatoes(2 medium size) (2.15 pm )Post Lunch walk (15 mins ) 2.30 Pm Buttermilk(1 glass) 4.30 Pm Tea(1 cup) / Milk Wheat and methi Khakara (2 medium ) 6.00 Pm 2 Table spoon – Museli / wheat flakes / oats bite (avoid the sugar coated cereals ) 1 bowl milk 1 /2 apple with the peel evening walks (15 mins ) 7.30 Pm Vegetable soup / Chicken soup(1 soup bowl) DINNER (8.00 Pm) Multi-grain roti with ghee (1 tsp )(2 medium size) Palak paneer veg(1 bowl, home made) Koshimbir / salad(1 bowl) (9.15 pm )Post dinner walk (15 mins ) 10.00 Pm Milk(1 glass) Soaked Almonds (6 pieces)
Answer: Hi Gestational diabetes can occur any stage of the pregnancy. So u have to follow a good diet so ur baby and you are not affected by it. You should eat less sugary stuff like biscuits cakes icecream etc. Try having small meals throughout the day so ur calories are distributed all over the day wch makes it easy to reduce ur sugar levels try eating more complex carbohydrate and lean proteins like chicken fish etc. Limit food containing lots of starch like potatoes rice etc avoid fruits like mangoes or jackfruit that spike ur sugar levels. Include avocado or butter fruit apples pears peaches. Eat whole grains.
Similar Questions with Answers
Question: My glucose tolerance test level after 75gms of glucose is 152?? As per report normal range is less than 140... Do I have gestational diabetes???
Answer: Hi dear.. I suggest to plz check once your HBA1C for final comfirm. This test will tell whether you have diabetes or not.
Question: I have Low BP and I have to go for test of gestational diabetes. Please let me know what are chances of gestational diabetes. Please let me know.
Answer: Hi, Gestational diabetes is an occurrence of diabetes only during pregnancy which is very common nowadays. There is no need to stress about it. You can control it with proper diet intake for sure with any medications if required and as prescribed by your gynaecologist and physician. As far as the chances to develop it is concerned, it depends on a lot of factors other than your low bp. So relax.
Question: My gestational diabetes is 147 after 75gm glucose....what should I do ?
Answer: Hi, It is below the level for diagnosis of gestational diabetes. You should eat a well balanced diet and minimise consumption of carbohydrates. Exercise some time regularly and keep regular monitoring of blood sugar levels