Answer: Abdominal pain during pregnancy can be a normal part of the process as your body changes to accommodate your growing baby. While there are many harmless causes of abdominal pain in pregnancy. Some abdominal aches and pains during pregnancy are quite common and generally pose no threat to you and your baby. Gas during pregnancy is caused by increased levels of progesterone. As more of this hormone is released, your gastrointestinal tract slows down, which makes food travel more slowly. Drinking plenty of water, eating fiber rich foods, exercising, and using stool softeners are excellent ways to combat excessive gas and constipation.
In addition to the above, there are several other common abdominal discomforts that can be experienced during pregnancy and are generally non-threatening. Your growing uterus, stomach viruses, kidney stones, fibroids, and food sensitivities are all valid forms of harmless abdominal pain.
Heartburn during pregnancy can usually be managed with changes in diet, lifestyle, and habits.
Because heartburn during pregnancy is thought to be caused by pregnancy hormones, heartburn will usually go away after delivery and no further treatment is needed.
Raise the head of your bed.
Lay on your left side at night.
Don't bend over after eating.
Don't bend at the waist; bend at the knees instead.
Eating yogurt or drinking a glass of milk may help ease heartburn symptoms. If you are lactose intolerant choose lactose free products.
Any specific foods that aggravate heartburn should be avoided (for example, coffee, cola, tea, alcohol, chocolate, fatty or fried foods, citrus fruits and juices, spicy foods, tomato, mint, etc.
Eat small, frequent meals.
Don't eat so fast!
Try not to drink large amounts of liquids after the last meal of the day because the more empty the stomach is at bedtime, the less likely there will be reflux of acid.
Sip liquids instead of drinking large glasses of liquids at once.
hewing gum may be helpful in providing relief from heartburn. Chewing gum stimulates saliva, which contains bicarbonate. The saliva and bicarbonate are swallowed, and the bicarbonate neutralizes the acid that has backed up (refluxed) into the esophagus.
Ginger is as natural remedy that helps some people with an upset stomach, nausea, or vomiting