Answer: Hi dear, I know it's worrisome to have less weight of unborn few tips for fetus weight gain you can try. Hope it will help.
Maintain a healthy, naturally balanced diet. Fresh fruits, vegetables, protein, whole grains and healthy carbohydrates are all good food choices for you and your baby. Eating three to four solid meals per day will support a healthy weight for you and your baby. Avoid fatty, fried foods and foods high in cholesterol or preservatives.
Get plenty of rest at night and rest when you are tired during the day. Pregnancy affects the body in a number of ways. Resting provides you with energy and allows your body to refresh itself. Take naps whenever possible and reduce your level of activity if you find yourself becoming tired more quickly that before. Don't over-exert yourself.
Take prenatal vitamins at the suggestion or prescription of your doctor. Prenatal vitamins provide your body with additional nutrients to support a healthy pregnancy for you and your baby.
Reduce stress and anxiety. When you are stressed or anxious, you may overeat or under eat or you may not take care of yourself adequately. The results affect you and your baby. Keeping calm and managing your stress is vital to maintaining a healthy pregnancy.
Similar Questions with Answers
Question: Hiii in my first scanning they told me that my baby is weak what should I do now
Answer: Congratulations on your pregnancy
I can understand your curiosity.Diey plays a major role. Your diet should be balanced. Take milk twice as it serves calcium needs on daily basis. Include fruits, vegetables, green leafy vegetables in your diet. Curd is best source of calcium and aids in digestion avoiding acidity and gas formation. Food you can take normal diet but avoid spicy and masala food. Except the food you should avoid during pregnancy as pine apple, Jack fruit, papaya, sesame seeds, etc you can have rest all. Take care
Question: My due date is 21 of this month and doctor told me that in your womb water is less what should i do
Answer: Doctor can suggest c section if water level really low
Question: nw im 9th month pregnant... my doctor told me that baby is still not in position... what should i do?
Answer: Solution is WALKING...😊 little little morning n eve walk