Question: my daughter is 8years old ... she always prefer only non veg ... is it good for her health... and she is 25kgs

Answer: Hello... Dear your daughter's weight is on weaker side,so give her nutritious diet, Kids diet should contain all nutrients needed for their growth and development,In general,keep an eye on their diet,whether it is healthy. Include these foods in her diet which will complete her nutritional needs, intake of whole wheat, grains, cereals Feeding your kid in regular intervals, will make her active throughout the day Give her egg daily, it contains lot of proteins,you can give her in any form in which she likes For breakfast you can offer,health mix powder as porridge, it is helpful for weight gain Make a habit of eating nuts, and avoid packed foods, fried items Milk contains calcium,which is helpful for bone growth, so give her twice a day Nuts can be given as snacks, or else you can make dry fruits milkshake , so that they can get all nutrients in single drink. It also promotes healthy weight gain Include fresh vegetables and fruits in his diet, you can add her fav vegetables in soups,sabji If your kid like panneer,you can make panneer Parantha,paneer kheer,kids will love it Make use of good source of fat like butter and ghee,in his diet Include good source of fat like butter,ghee,cheese helps in overall health benefits If your child din like fruits, you can give her smoothie with seasonal fruits. Thank you

Answer: Congratulations on your pregnancy.Your diet should be balanced. Take milk twice as it serves calcium needs on daily basis. Include fruits, vegetables, green leafy vegetables in your diet. Curd is best source of calcium and aids in digestion avoiding acidity and gas formation. Food you can take normal diet but avoid spicy and masala food. You can have veg and non veg soups, they are good. Except the food you should avoid during pregnancy as pine apple, Jack fruit, papaya, sesame seeds, etc you can have rest all. Please go through Healofy home page for tips, diet, recipes and many more they help a lot. Take care

Answer: Hi.. Dear you can have non vegetarian food.. But it should be washed and cooked properly.. Also, it should be less spicy and less oily otherwise it will lead to acidity and abdominal pain.. Prefer homemade..