3 months old baby

Question: my daughter is 4 n half years old,she is very thin with 14 kg weight.is it normal or if not plz suggest diet for gain her weight.

1 Answers
Answer: Hello dear... Kids diet should contain all nutrients needed for their growth and development,In general,keep an eye on their diet,whether it is healthy. Include these foods in her diet which will complete her nutritional needs, intake of whole wheat, grains, cereals Feeding your baby in regular intervals, will make her active throughout the day Give her egg daily, it contains lot of proteins,you can give her in any form in which she likes For breakfast you can offer,health mix powder as porridge, it is helpful for weight gain Make a habit of eating nuts, and avoid packed foods, fried items Milk contains calcium,which is helpful for bone growth, so give her twice a day Nuts can be given as snacks, or else you can make dry fruits milkshake , so that they can get all nutrients in single drink. It also promotes healthy weight gain Include fresh vegetables and fruits in his diet.. you can add his fav vegetables in soups,sabji If your kid like panneer,you can make panneer Parantha,paneer kheer,kids will love it Make use of good source of fat like butter and ghee,in his diet Include good source of fat like butter,ghee,cheese helps in overall health benefits If your child din like fruits, you can give her smoothie with seasonal fruits. Thank you
  • avatar
    Ranjanapitan00@gmail.com Ranjanapitan00@gmail.com1162 days ago

    thnk u..

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