Question: How can i improve my daughter health..she is only 10 kgs and 20months old.how she put on her weight
Answer: Hi Dear!
At 20 months old 9.2-14 kg is an avg weight range and 10 kg is good enough though on leaner side, i wud suggesr pls dont think till the time, baby is active and meething milestones thr is nothing to b worried abt..
At 20 months old baby should hv wht you eat as a family with all varieties and texture, i wud also request you to check ths Home page of your app to hv some idea on the food that you can offer.. anz few suggestions are;
Early Morning Milk..
Oats apple porridge
Idli with Chutney
Baked carrot/ beans
Pulao wirh curry..
Daal rice with okra fry
Paratha with veggies.
Chicken soup with whole wheat bread.
Strawberry milk shake.
Unsalted cheese cube.
Masoor Daal khichdi
Moong daal cheela
Oats banana pancakes
Dosa with masala.
Hope this helps!
Question: My daughter age is 8years old but she weighs 15 kgs only what should I do
Dear your daughter's weight is on weaker side,so give her nutritious diet, Kids diet should contain all nutrients needed for their growth and development,In general,keep an eye on their diet,whether it is healthy.
Include these foods in her diet which will complete her nutritional needs, intake of whole wheat, grains, cereals
Feeding your kid in regular intervals, will make her active throughout the day
Give her egg daily, it contains lot of proteins,you can give her in any form in which she likes
For breakfast you can offer,health mix powder as porridge, it is helpful for weight gain
Make a habit of eating nuts, and avoid packed foods, fried items
Milk contains calcium,which is helpful for bone growth, so give her twice a day
Nuts can be given as snacks, or else you can make dry fruits milkshake , so that they can get all nutrients in single drink. It also promotes healthy weight gain
Include fresh vegetables and fruits in his diet, you can add her fav vegetables in soups,sabji
If your kid like panneer,you can make panneer Parantha,paneer kheer,kids will love it
Make use of good source of fat like butter and ghee,in his diet
Include good source of fat like butter,ghee,cheese helps in overall health benefits
If your child din like fruits, you can give her smoothie with seasonal fruits.
Question: Hi all my daughter is 5months old she is 4 kgs i m breast feeding her; is her weight normal?
In the initial 3 months, infants put on about 1 kg each month. From 3-6 months, weight gain reduces to 1/2 kg/month; from 6-9 months, it becomes 1/3, and for 9-12 months, it settles to 1/4 kg. In full term infants, the birth weight doubles in the 4th month and triples when they reach 1 year