Similar Questions with Answers
Question: Hello, my baby is 6yrs old. And my problem is that she is not gaining weight from 3yrs her wait is still 15kg
Answer: Hello dear your baby should weigh around 20kg at 6 years.. Try these foods..
Breakfast: Fenugreek (methi) parantha with butter, Glass of milk
Lunch: Black chickpea (kala chana) curry, Beans sabzi, Chapati, Curd
Evening snack: Apple (seb), Soya
Dinner: Soya granules and capsicum (shimla mirch) curry, Rice
Breakfast: Oat (jai) porridge with banana (kela) and milk
Lunch: Kidney beans (rajma), Cumin (jeera) rice, Cucumber (kheera) raita
Evening snack: Pear (nashpati)
Dinner: Potato (aloo) and pea (matar) curry, Missi roti
Breakfast: Uttapam, Coconut (nariyal) chutney
Glass of buttermilk
Lunch: Paneer pulao, Beetroot (chukandar) sabzi, Bottle gourd (lauki/doodhi) raita
Evening snack: Pineapple (annanas)
Dinner: Vegetable khichdi, Carrot (gajar)
Breakfast: Moong dal cheela with chopped vegetables, Glass of milk
Lunch: White lentil (dhuli urad) dal, Colocasia (arbi) cutlets, Rice, Curd
Evening snack: Grapes (angoor)
Dinner: Potato (aloo) and onion (pyaaz) parantha, Curd
Breakfast: Dosa, Sambhar, Glass of buttermilk
Lunch: Chickpea (chhole) curry, Pointed gourd (parwal) sabzi, Rice, Curd
Evening snack: Orange (santara)
Dinner: Vegetable pulao, Cucumber (kheera) raita
Breakfast: Semolina (suji) upma with beans, carrots (gajar) and coconut (nariyal), Glass of buttermilk
Lunch:Kadhi, Cumin (jeera) potato (aloo) sabzi, Rice
Evening snack: Banana (kela)
Dinner: Mushroom (kumbh), peas (matar) and corn (makkai) curry, Chapati
Breakfast: Paneer bhurji, Toast, Glass of milk
Lunch: Sarson ka saag, Makki ki roti
Evening snack: Sapodilla (chikoo)
Dinner: Sambhar, Rice
Question: My daughter is 11 months old. I am giving all foods. A well balanced diet. But she is not gaining weight. Please suggest some weight gaining foods.
Answer: Hello dear
Ensure that all dairy products, such as milk, yoghurt, cheese should be given to baby.
Try adding butter, ghee, to your toddler's food.
Give baby potatoes, sweet potato, avocado, chicken, meat, eggs, banana Daily
You can also give grated cheese in pasta and other preparation
Some great sources of proteins for weight and muscle gaining are eggs, milk, banana, chicken, potatoes desi ghee, cheese etc.
Question: My baby is 2.5yr and eats food properly but still not gaining weight. She is just10kg
Answer: Hello dear... Kids diet should contain all nutrients needed for their growth and development,In general,keep an eye on their diet,whether it is healthy.
Include these foods in her diet which will complete her nutritional needs, intake of whole wheat, grains, cereals
Feeding your baby in regular intervals, will make her active throughout the day
Give her egg daily, it contains lot of proteins,you can give her in any form in which she likes
For breakfast you can offer,health mix powder as porridge, it is helpful for weight gain
Make a habit of eating nuts, and avoid packed foods, fried items
Milk contains calcium,which is helpful for bone growth, so give her twice a day
Nuts can be given as snacks, or else you can make dry fruits milkshake , so that they can get all nutrients in single drink. It also promotes healthy weight gain
Include fresh vegetables and fruits in his diet.. you can add his fav vegetables in soups,sabji
If your kid like panneer,you can make panneer Parantha,paneer kheer,kids will love it
Make use of good source of fat like butter and ghee,in his diet
Include good source of fat like butter,ghee,cheese helps in overall health benefits
If your child din like fruits, you can give her smoothie with seasonal fruits.