Answer: Hi dear,
You seems to have gained alot of weight now itself.By gaining too much weight while pregnant can raise your risk for birth complications like c section delivery and premature birth. And even if you start pregnancy overweight or obese sticking to the recommended range of weight gain can significantly reduce your risk of health problems like diabetes. I can understand how difficult it could get to reduce weight. But reduce or gain it in a healthy way.try the following tips:
1- starting the pregnancy at healthy weight,which you have already done it .so good job!
2- eat in moderation and more frequently.it would help you check your sugar and also increase metabolism.
3- eat complex carbs.like oats,brown rice, wholewheat and quinoa.they digest slow and keep you full for longer time
4-keep moving.include light exercises,like walking and swimming in your daily routine.it not only would check on your weight but also ensure flexiblity
5-plenty fluids.drink atleast 8-10 glasses of water to keep you hydrated and flush out toxins.
Donot force yourself to starve and crash diet.it would harm you and your growing baby. Weight would increase,as your body's hormones and water retention increases. Amniotic fluid also adds on. So donot worry much,post deliverey the weight would go and slowly through breastfeeding and healthy life style you can get back your pre pregnancy weight .
Similar Questions with Answers
Question: Dear doctor, when i was 13 week pregnant my weight was 68 kg and now at 17 week pregnant my weight is same 68 kg, pls guide me is this ok, is everything is ok? Pls help
Answer: Dear if your baby is growing and the weight of ur baby is ideally what it should be then there is nothing to be worried. If it would have been a concern your gynae would have mentiomed it to you. So relax ideally you should gain 10-14 kgs during pregnancy and there are some times when you donnot gain at all coz you have already gained the required weight hence it is absolutely normal. Hope it helps.
Question: Hlo doctor my daughter 6 month old ,she is not putting her weight ,she have a same weight for last month ,pls help me
Answer: Hello Mommy...
If ur baby weight got double to the weight when she was born the she is not under weight.
U can start solid food to ur baby like mashed banana, rice water daal water oats ragi carrot puree beetroot puree chicken soup etc
Hope this helps you
Question: My wifes weight now is 50.5 kg now but at our first doctor visit her weight was 51.3 kg, her weight was less 2nd time, is this normal? How can she gain more weight? Kindly suggest.
Answer: She may have protein rich diet..to increase weight..protein powder wt milk,kachha paneer etc