Question: How can i reduce bp??my bp is 140/90
Answer: Hello.. The normal blood pressure value is 110/70 mg,if it goes beyond 140/90 mg,consider as high blood pressure,and it is common in pregnancy, uncontroled bp may leads to preterm labour, preeclampsia, follow these steps it may help you in control blood pressure... Monitor your intake of salt You should consume or reduce less salt intake,so that it may helps you lot in controlling blood pressure Don't stress yourself Avoid stress during pregnancy,is an another secret key to control BP,be calm,do your favourite activities,and make yourself relaxed Physical activity Exercise and physical wellness will help you lot in controlling blood pressure, engaging yourself activated throughout the day will help to control blood pressure Weight control Don't gain too much weight, because it may increase blood pressure,so have an healthy diet with lot of fruits and vegetables,avoid fried item, packed snacks,and go for healthy snacks alternative Practice yoga yoga helps you relive from blood pressure, especially breathing techniques will give you tension free,happy pregnancy
Question: How i reduce bp??my bp is 140/90
Answer: Hie Taking care of yourself is the best way to control your BP It occurs because the blood circulation expands during pregnancy Eat a healthy diet and limit your sodium intake Eat more whole grain they are high in dietary fiber, vegetables,fruits go for low fat milk or soy milk Cut on caffeine in your diet In case of low bp it is important to take things slowly Avoid getting up quickly when in seated or lying position and avoid standing or sitting for long intervals of time Giving your body rest periodically throughout the day would give the body time to rest and recover especially when you feel dizzy lie on your left side it may increase blood flow to the heart Meditate for at least 20 min every day it would help you balance your inner self as well as your BP Have small meals throughout the day rather than a few large meals Have a varied and nutrients rich diet include lots of vegetables and fruits in your daily diet
Question: M 35th week pregnant. How to reduce high BP ? My bp is 140/90.
Answer: Dear yes your bonus slightly elevated😔...please take less salt in diet and take plenty of water..keep yourslef stress-free too...not sure if your doctor has given any bp medicine..if you control salt in diet it should be fine on its own...