30 weeks pregnant mother

Question: My bp is 130/80.how to maintain normal bp.advices plz

2 Answers
Answer: Hie Don't worry slight fluctuation in BP is expected during pregnancy Taking care of yourself is the best way to control your BP Eat a healthy diet and limit your sodium intake Eat more whole grain they are high in dietary fiber, vegetables,fruits go for low fat milk or soy milk Have a piece of dark chocolate which contains 70 percent coco as it helps lower bp Cut on caffeine in your diet Stay physically active go for walks in the morning it would also boost your oxygen and vitamin D3 Sign up for pregnancy yoga or swimming Meditate for at least 20 min every day it would help you balance your inner self as well as your BP Monitor your weight gain you need to take caution to keep your pregnancy weight gain within healthy limits Reduce stress as it can elevate bp
Answer: Thank u very much
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