Question: My bp is low. Its 90. So how can i improve my bp?
Answer: Hello dear... During pregnancy,low blood pressure is normal, however in most cases it won't cause any major health problem and has higher chances to get into pre-pregnancy level after delivery,it happens due to expanding blood circulation to the body and also due to harmonal changes which cause blood vessel to dilate,but in some cases very low blood pressure causes complication to mom and baby,so it is essential to maintain a stable value of blood pressure to have a smooth delivery
Precautions for low blood pressure
When you have low blood pressure,it is advisable to do things slowly, for example if you waking up in morning don't rush to get up from bed,get up slowly and always don't do any activities in hurry,it is advisable to stay calm and steady
Intake of fluid
During low blood pressure,it is essential to drink more water,can include water in the form of buttermilk,fresh juice,soup.,if you stay hydrated throughout the day will help you to maintain healthy blood sugar value
If you have low blood pressure, doctors usually recommend to take more salt,but this too not a good practice,so if you increasing your salt content,it is essential to take advice from doctor to know the exact amount
It is recommended to have five to six small meals rather than eating full meals,it is essential to have more fruits and vegetables,will also help a lot
Wear loose cloth
If you have low blood pressure,it is advisable to wear loose cloth, don't wear heavy,tight clothes it may cause dizziness
Follow these tips,hope it might be helpful for you
Question: Bp 140/90 what to do and does it effects baby help me out
Answer: Some tips to reduce BP:
Eat a healthy diet, and especially limit your sodium intake.
Take your blood pressure medications the way you are supposed to.
Keep all your prenatal appointments.
Stay physically active.
Question: How to control blood pressure... My bp is 150/90
Answer: Don't include salt in your food. Rice and vegetables have salt in nature that much is enough. My wife not taking salt from 3rd month as advised by doctor.