Question: My bp 130/90 is it high?
Answer: Hello dear...
The normal blood pressure value is 110/70 mg,if it goes beyond 140/90 mg,consider as high blood pressure,and it is common in pregnancy, follow these steps it may help you in control blood pressure...
Monitor your intake of salt
You should consume or reduce less salt intake,so that it may helps you lot in controlling blood pressure
Don't stress yourself
Avoid stress during pregnancy,is an another secret key to control BP,be calm,do your favourite activities,and make yourself relaxed
Exercise and physical wellness will help you lot in controlling blood pressure, engaging yourself activated throughout the day will help to control blood pressure
Don't gain too much weight, because it may increase blood pressure,so have an healthy diet with lot of fruits and vegetables,avoid fried item, packed snacks,and go for healthy snacks alternative
yoga helps you relive from blood pressure, especially breathing techniques will give you tension free,happy pregnancy
Question: my bp is 130 is it high.. what should be norml bp.. and what things should i take.care of
Answer: Hello! 130 is not cobs high in preh. 140/90 will be considered as high. However, you need to be careful ask you are almost borderline. healthy lifestyle can help you to maintain your BP,
limit your sodium intake
Take your BP medications
No smoking and no alcohol intake
Control your weight gian, don’t gain much
Question: My bp 130/90... Too high uh?? How can i reduce bp level
Answer: Be stress free , do yoga meditation . Don't get angry for silly things . Try to be calm .walk in fresh air .eat good hygiene food.fruuts n veggies.