Question: My hb level is 8.4 and I hv 26 weeks of pregnancy. Plz suggest me what can I do
Answer: Hello dear... The normal value for hemoglobin during pregnancy is 12-16mg/dL,decrease in this value leads to Anemia,mildanemia in pregnancy will cause to most women, because more blood is taken for baby's development, if you are not getting nutrients from your diet,it won't produce more blood and causes anaemia..
Intake of healthy diet helps you a lot..
Intake of folate rich items like whole wheat, cereals,oats, lentils
Drink two glasses of milk daily
You can have ABC (apple, beetroot,carrot) juice,will increase bloods,you can see difference in a week
Include more vegetables and fruits in your diet,have green leafy vegetables in any form daily
Make a habit of eating dryfruits daily,start your day with having soaked dryfruits in morning,it will surely increases hemoglobin
Eat two soaked figs will increase the HB level
If you are a non vegetarian,eat egg,chicken,fish weekly twice will help a lot..
Question: Mam iam 8week pregnant can i eat hajmola it relaxes my vomate.
Answer: Hello congrats on your pregnancy ..yes aap hajmola kha sakte ho but not more than 2..mai bhi khati hu..aur khati thi...toh isse kli harm.nh hoga...but zyada nhi 1 ya 2 aap le sakte hai...enjoy your pregnancy
Question: Iam 20 week pregnant now my hb level is too lowthat is 6.4 how to increase my blood level
Answer: Daily take soaked dry grapes at morning in an empty stomach and milk soaked dates in night before sleeping.