Answer: One of the most important ways to treat and control gestational diabetes is diet. A healthy diet can work wonder for managing gestational diabetes. To help maintain a stable blood sugar level, food intake has to be monitored. Here are a few tips for meals if someone has gestational diabetes:
Include proteins in every meal. This will keep you satisfied longer.
Monitor carbohydrate intake. Carbs can cause dramatic rises and falls in blood sugar levels which is not good for someone with gestational diabetes.
Avoid processed food as much as possible
Don’t overeat, especially sugary snacks.
Avoid starchy food like rice and potatoes
Avoid fried food
Eat food with a low glycemic index. This keeps blood glucose levels stable for longer.
These are a few general tips for diet changes needed in gestational diabetes. Talk with your doctor and nutritionist for a detailed meal plan that will be beneficial for both mother and baby.
Answer: Yes it's high. It should be below 140mg/dl but no need to worry you can control it with diet. Avoid sweets, sugar completely.
Avoid foods/fruits high in sugar and carbohydrate like banana, chiku, potato, sweet potato, corn, fried food, dry fruits like Dates, kishmish, kaju.
Stay active, drink lots of water.
Similar Questions with Answers
Question: What is the diet or fruits which i can eat in high blood sugar level in 2 months of pregnancy
You can have apple, guava, peaches, pears, oranges, berries, mango, grapes etc. in diabetes..
they r high in antioxidants..
Hope this helps!
Question: I was having blood glucose level as 160, 2 hours after breakfast. Can I control this glucose level by diet without taking medict
Answer: Hello... The normal blood sugar level during pregnancy is or at below95 mg/dL, after one hour of meal is to be below140 mg/dL,after two hour of meal below 120 mg/dL,the difference in the values will consider as gestation diabetes
Gestational diabetes is a condition in which a women without diabetes, will have higher blood sugar in pregnancy. Please don't get worried dear,
It will not harm your baby ,if you maintain a steady amount of sugar in your blood.with proper diet and exercise it can be controlled,and you will produce a healthy baby.... These are few stragies can be followed to control blood sugar
Limit the intake of corbohydrate in your diet , avoid to have white rice ,you can have rice in millet varieties
Include more proteins in your diet,that includes dairy products,lean chicken, fish , lentils, nuts and seeds
Take lot of vegetables in your diet, avoid starchy vegetables like potatoes , peas ... Because it will increase the sugar level. Intake of fiber rich fruits like apples,pears , guava will help a lot
Avoid sugar, caffeine, soft drinks, pastries,oil fried food
Regular exercise in pregnancy will keep your sugar in control,go for mild walk morning and evening
Make yourself engaged in some activities
Try maternity yoga, don't get stressed, relaxed and be happy, have a safe and happy pregnancy..
Question: My blood glucose level was 160, 2hrs after breakfast. Can this be contracted by diet without any medicine
Answer: Diet in gestational
Some of the home remedies for gestational diabetes are as follows:
1 schedule ur diet:
Major causes of all forms of diabetes is an irregular eating schedule.Eating small meals every two hours so your body becomes used to regular processing and absorption of nutrients, helping to prevent the peaks of sugar levels.
Regular exercise can help to prevent a lifestyle and unhealthy weight gain.
3 Take High-Fiber Diet
Flaxseed and other forms of fiber are easily found in markets . Whole grains are some of the best sources of dietary fiber that will improve your chances of avoiding gestational diabetes.
4 Intake of vitamin D
It helps efficient absorption of key vitamins and nutrients, including calcium, iron, magnesium, and phosphate. Ur doctor might have supplemented you with medicines add vitamin D.
5 Add Vitamin C to ur diet
strawberries, oranges, broccoli, tomatoes,spinach.
This will regulatedigestive process and regulate your metabolism to only release or utilize the necessary amounts of insulin. Protein is also essential for growth and development of ur baby.
7 Whole Food Carbs
Pack your own meals and be sure to include plenty of fresh vegetables and fruit, lentils, oats, quinoa, milk, okra, carrots, peas, and similar food items. Avoid bread, especially white bread, and other empty carbohydrates found in junk food.