36 weeks pregnant mother

Question: My baby weight is 1974 grm so is it ok?

2 Answers
Answer: Hie It is a bit on the lower side but don't worry Babies put on most of the weight during last trimester so make every meal count Start your day like even everyday as soon as you get up with 2 banana or apple or promegranate  Include dairy products In your daily diet Have 2-3 cubes of cheese every day Have 2 glasses of milk a day you may opt for full fat milk Have 2 cup yogurt everyday homemade would be best Have paneer, mushrooms and sweet potato on alternative days  Have carrot,beetroot and pomegranate juice daily Have legumes like soyabean,lentil,chickpea, Have oatmeal or eggs in your brunch they are good source of nutrients and good fats but make sure it is well cooked as under cokked egg may carry bacteria that can cause stomach upset Have whole grains, lentils, legumes in your diet. Include oatmeal and sweet potato in your daily diet both are good combination of nutrients and fat Add a spoon of ghee if possible homemade to your every meal you have  Have small but frequent meals Include dry fruits as your go to snacks makhana,almonds , pista,cashew, anjeer, dates are all good source of fat and nutrients Have pumpkin ,sunflower seeds they are good source of nutrients Make sure you have 2 servings of Green vegetables and 3 serving of fruits a day
Answer: Hi dear, the weight is okay but your should try to keep your diet right so that baby can gain bit more weight. Try to eat more veggies and fruits. Best to have at least 5 meals in a day
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