Similar Questions with Answers
Question: i am 37 week pregnant and my baby weight is 2500g...is it lower side? and how to increase it...
Answer: Follow this diet. Include foods such as whole milk or skimmed milk, yogurt, buttermilk, cheese, cottage cheese (paneer). All these food items are rich sources protein, calcium, and vitamin B12.
If you are vegetarian, eat dals, cereals, dry fruits in your everyday diet to make up for your body’s requirement of protein.
Include lots of fresh fruits and vegetables in your everyday diet as it will help you gain your body’s required amount of fiber, vitamins and minerals. Make sure you have about five servings of each on a daily basis.
If you eat meat and fish, make sure you include them in your everyday diet as well, as they will provide your body with the required proteins.
Drink lots of water. You can simply have clean water throughout the day, water and fresh fruits. Avoid going for packaged juices as they are very high in their sweet content.
Eating fats will help your body get the energy it needs to help you support the growing baby as well as prepare your body for the delivery. Vegetable oil is a good source of fat as it has unsaturated fats. Butter and ghee (clarified butter) contain a lot of fats.
To make sure that what you eat helps your body and also helps you stay interested, spread out your food through the day by following different food idea.
Question: in 29 week pregency my babay weight is 1374gm. is it okay or weight should be more. If yes then how can I baby weight can be gain. What should I follow
Answer: Hi baby weight totally depends on mother weight and height .
Eat a balanced and nutrition rich diet. Try to keep your diet as natural as possible with loads of fresh fruits and vegetables. Also include whole grains, proteins and complex carbohydrates to your meals.Take your prenatal vitamins regularly. It compensates for any gaps in your nutrition intake and acts as a healthy supplement for your and your baby’s healthInclude dry fruits and nuts in your diet as they have healthy fatsEnsure you get enough rest during the day and the night. Resting will give your body a chance to refresh itself. Over-exerting yourself puts a pressure on both you and the fetus. So try to catch a day time nap and ensure you get at least 8 hours of sleep in the nightStay relaxed and positive at all times. When you are over anxious, you tend to under-eat (thereby not giving your body and the fetus enough nutrients) or overeat (mostly wrong and unhealthy food choices)Keep yourself always hydrated with plain drinking water. Dehydration during pregnancy can cause many complications like headaches, acidity, indigestion, heartburn etc.If you are worried about your baby’s weight, talk to your gynecologist and understand how often you want to keep track of it. Usually doctors do not recommend ultrasound scans unless necessaryDiscuss with your doctor if you need to take any extra supplements to increase fetal weight
However, the point here is that it is the mother’s weight that determines fetal weight. If the mother does not gain enough weight, the fetus will accordingly be small.
Question: I Started my pregnancy with 45kg..now I m 23weeks my weight is 55kg....is it k or I have to reduce my weight if yes means how should I reduce my weight
Answer: hello! you should not consider loosing weight during pregnancy. Don't worry lead a healthy lifestyle along with healthy balanced diet, you will easily shed your extra kgs once you have delivered the baby
Take lots of water, vegetables, fruits, dry fruits and nuts. Have a protein rich diet and avoid spicy and oily food.