Answer: Diet and nutrition play an important role in improving and maintaining a healthy breastmilk supply.
Try including these foods in your diet to increase milk supply.
This is an ancient remedy and is being used since generations to improve breastmilk supply. Methi is rich in omega-3 fatty acids, and is a good source of vitamins, iron, and calcium.
Nuts and dried fruits
It is well known that nuts and dried fruits are high on calories, rich in vitamins and minerals, and a good source of essential nutrients. They can be had by themselves or added in several preparations.
Pulses and lentils
Pulses, such as Tur daal and Masoor daal are believed to improve milk supply since ancient times. They are high in protein and contain good amounts of iron and fiber.
Green leafy vegetables
Spinach,sarson ka saag,bathua are a few of the many green leafy vegetables that are rich in iron, calcium, folate, vitamin A and B12 which help to improve lactation. During winters theses vegetables are easily available so make sure you are eating adequate quantity.
Other remedies -
Utilizing the demand and supply equation, The more you draw milk from your breast, the more milk your body will produce. If milk is not efficiently removed from the breasts, it eventually decreases milk supply.
1) Shatavari kalp powder. This has known results when it comes to increasing milk supply. Take a spoon of powder with lukewarm milk once in a day.
2) Jeera- This is the most effective remedy. Roast jeera seeds then powder them and have 1spoon of this powder daily with lukewarm milk once a day.
By following these soon you ll notice difference in your milk supply.
Similar Questions with Answers
Question: Hello.. my baby was born on 8th sep 2018... i am feeding him with powdered milk as i am not getting enough milk... please suggest me something so that mera apna milk ban paye baby ke liye...
Answer: Make your baby to feed on you whenever cry for milk , when the baby starts sucking , it will induce to secrete milk . Baby sucks until milk secrets. baby cries make your baby breast feed first, if it takes mouth out of breast and cry to much give formula milk, give both milk until you satisfy with breast feed . Have fenugreek seed , fennel seed , 1to 2 teaspoon of fenugreek soak overnight, boil in morning , drain and drink, or you can swallow 1or 2 teaspoon with water without chewing. 2teaspoon fennel seeds boil in water , drain anddrink. Massage both breast daily , have 5 garlic cloves boil in milk and drink and chew them or grind and drink everyday. Include garlic in food everyday, boosts milk production.
Question: My baby was 10 days old....breast milk not sufficient to baby.....so i used lactogen,......i am worried about that......what can i do...please help me
Answer: Hello.. the more ur baby will suck ,the more milk will be produced. So have a healthy diet and drink milk with saunf twice a day.. drink lots of water ,stay stree free , it will help u too boost milk supply.. hope l helped .. pls mark it helpful if u find my answer helpful.. tc
Question: I have 2 month old baby boy, he is premature born so he was not able to breastfeed on born time, now he is able to suck but my milk is gone now, is it possible that milk come again???
Answer: hello dear.. may be your milk production has stopped.. dont worry try these foods or else contact your doctor..
here are some foods that enhance your breast milk do try this:
Oats are easy to prepare as a meal
Fennel seeds boost the quantity of your breast milk.They are digestives and help control baby-colic.
Fenugreek seeds are known for boosting breast milk supply.
spinach and beet leaves contain iron, calcium and folic acid. it helps in boosting milk supply.
Garlic is considered the best food to increase breast milk, as it is well-known for boosting lactation in nursing mothers.
Black Sesame seeds are a rich source of calcium and believed to increase milk supplBlend sesame seeds with milk, sugar and almonds.(Use in limited quantity)
A glass of carrot juice with breakfast or lunch will work wonders in lactation.
Drinking water and juices is supposed to boost lactation. It increases the total milk volume per feed. It prevents you from dehydration and replaces fluid lost during lactation.Have a glass of water when you are thirsty or even before you begin to nurse your baby.
Soak brown rice for half an hour and pressure cook it. Eat it with vegetables. it enhances the breast milk production.
Cumin seeds boost milk supply. These are appetizers and fat-burners.They help avoid digestive irritants like acidity. Add a pinch of cumin powder to milk or to butter milk and drink.
Basil leaves are a great source of anti-oxidants. it also helps in lactation.
bottle guard1: It is a summer vegetable which has high water content. This keeps a nursing mother hydrated. It also helps increase milk quantity .
others are sweet potatoes, drumsticks, poppy seeds etc