Similar Questions with Answers
Question: How to reduce belly after c section.i am really worried about my tummy😒
Answer: Hello dear. Few of home remedies that will reduce the belly fat are:
Start Exercising Slowly (after 6 months)
Ball Exercises to reduce Belly (after 6 months)
Eat Small and Frequent Meals.
Question: My baby s 6 months old..how to reduce my tummy m so worried about that..pls help me
Answer: You can try these tips:
Go green tea: Green tea is a good option for reducing your belly as it is known to aid fat burning process.
Massage can be very useful in reducing your belly fat, A massage can target the particular cellulite laden area which needs more attention. Massaging in those areas can distribute and release the fat into the body for absorption.
Warm Water: A warm glass of water in the morning can help you to flush out toxins, it also increase the temperature of our body which therefore increase the metabolic rate and increased metabolic rate burns more calories.
cabbage in your diet: Adding the green vegetable cabbage in your diet can help you in decreasing your post pregnancy belly fat in many ways.
Question: Tooth ache after delivery it's normal or creating any problem like fix I much worried about that some old lady said u have tooth ache means u going to get fix I much worried
Answer: Hi I am a dentist ,there is nothing like that ..but infection in ur mouth should b treated if u leave it untreated for a long time u might get pus
Question: Im very much worried about my postpartum belly fat. What sort of diet should I take to reduce it?
Answer: Hi dear,
Go easy post delivery and donot rush to loose weight.it took 9 months for you to gradually gain that baby weight,so go slow.first two.months avoid any kind of high intensity work out.brusk walking should be good.start yoga by 3 months .and by 1 year ,join gym and can do normal workouts,provided you do not hurt your back by lifting heavy weights.ideally by 2 years post delivery,one can get back to high intensity work outs.breast feeding really helps in loosing all the fat naturally.so continue brestfeeding at least till 1 year to loose the fat faster.eat healthy ,do not crash diet,else that would take a toll on your health and breastmilk supply.drink plenty of water to increase metabolism too.