8 months old baby

Question: My baby s 8 month old .When i sleep on floor i suffer frm severe back pain ..plz advice

2 Answers
Question
Answer: Hello dear Back pain after delivery is more likely to be caused by a recent injury, heavy lifting, poor posture or positioning or stress on the bones or muscles. To get relief try these remedies : 1. Make efforts to get back to your normal weight after a month or so post delivery. 2. Start exercising or do yoga 3. Walking is a safe exercise to start with if you have had a C-section. 4. Take rest as much as possible. 5. Do not lift heavy things after delivery as it can put pressure on your muscles and joints. 6. Have warm water baths as they help in relaxing strained muscles and muscle pains. 7. Get an oil massage done from a professional once in a while. 8. Use a hot water bag or a cold pack to alleviate the pain. 9. For mild to moderate back pain, a pain relief ointment works well. Gently apply it on the area to get instant relief.
Answer: Hello... Dear it happen due to muscle cramps, because sleeping on floor can cause cramp due to flat floor, can apply pain releving ointment, or you can keep two bedspread to make elevated and sleep it will be effective
  • avatar
    Cassia Jemi556 days ago

    Thank u fr ur advice doctor

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