Question: Plz suggest a diet chart for my 1yr old baby..
Answer: Hi dear, U can Include green vegetables, starchy vegetables, fruits, cereals, protein, dairy products in his daily snacks and meals. You can either cut raw vegetables like carrots, tomatoes and offer them as finger foods or cook them using simple recipes to produce tasty dishes.Different fruits can offer a host of health benefits for your infant.. Encourage your child to eat one or more seasonal fruit daily.Providing whole milk (full cream milk) to your child ..Keep in mind not to give too much milk every day as it can affect your infant’s intake of solid foods and lead to a possible iron deficiency.yogurt,nuts,chicken,egg,cheese also can be added.grain like oat,brown rice -u can include them.hope this will help,take care.
Question: mera baby 1yr 10monnth hai plz give diet chart??b. coz weight Kum hai???ye apple porridge kya hai??or apple dailya kese cook Krna plz guide??
Answer: Crush apple Well. Now boil milk and add apple in it. Cook for sometime. If u want u can add cinnamon powder . Also check if apple was sweet then no need to add sugar otherwise add sugar as required. U can make her eat below things for gaining weight. And as per below schedule. 1. Wake up time 7 am 2. Give a baby gentle oil massage 3. Breastfeed the baby and make the baby sleep 4. 9am breakfast 5. 11am mid day breakfast start some teething dishes 6. Bath time around 11.30am 7. Make baby sleep with breastfeed 8. 1.30pm lunch 9. Breastfeed and at 3pm sleep again 10. 5pm evening snack 11. 8 pm dinner 12. 9pm breastfeed , massage and sleep The diet : Ragi porridge, ragi and nuts porridge, ragi apple kheer, ragi banana kheer, ragi halwa, ragi pancakes, ragi idli, daliya, daliya with apple and banana porridge, apple kheer, banana shake, chiku, papaya, pumpkin, carrot, watermelon purée, sooji upma, sooji kheer, sooji apple banana porridge, sooji pancakes, banana pancakes, white egg, makhana kheer, veggie khichdi, vegetable soup includes tomato, broccoli, carrot, spinach, beetroot, potato, sweet potatoes, onion , ginger, bottle gourd, etc Ragi dosa, sooji dosa, 1 egg, chicken soup, Zukini, boiled veggies, teething biscuit, soup sticks, cheese wraps, curd rice, rabdi , etc You can also make a dry fruits powder which will be really helpful for u to gain weight. 100 gms Badam/Almonds100 gms Pista100 gms Cashew½ tsp Saffron strands1 teaspoonNutmeg/Jaiphal powder (grated)½ teaspoon Turmeric Powder.(optional) METHOD Dry Roast Badam, Pista and cashews.In a pan heat the saffron strands till their colour turns little darker and switch off the gas.Grate the nutmeg into powder.Powder all the roasted ingredients together in a mixie. Add the nutmeg powder and turmeric at the last and give a spin.Take care not to grind for a long time as the dry fruits will leave oil.Don't expect a very dry powder.The powder will be little sticky to oily nature of the nuts.Store them in an airtight container in the fridge.They can be stored for about 1 month. NOTES Do not grind to get a finer powder as it will become a fine paste the !! It can be stored in the refrigerator for 1 month. When needed to add a teaspoon of the powder to porridges, milks, sweets, rotis . you have to prepare yourself for everything. some points that we need to keep in mind --- 1 it is a big task have patience. 2 cut down milk baby's milk intake because it can not fulfill all need what body wants. 3 try new food always and try to present food in new way like your baby's favourite cartoon or some funny face or in smilies. 4 at this stage baby needs 4 to 5 meals ( fruits, milk and snacks included). 5 always give well cooked food and fresh food . 6 if your baby is fussy eater then take help of rhymes, music and busy him or her in some activity and make him or her feed. food items ---- eggs, potato, sweet potato, ghee, boiled potato these foods are contain high calories and help to increase weight. except them you can give everything which you cook in your kitchen.