Answer: Hello dear. The appetite of your baby will vary depending on his or her level of activity. The approximate estimation of the quantity of food your baby needs each day would include Up to half a cup of cereal, Up to half a cup of vegetables, Up to half a cup of fruits, Up to 3 tbsp of dairy, Up to half a cup of mixed cereals, and Up to 4 tbsp of meat or other proteins.
Dear ur baby's day should always start with the breastmilk or formula milk. After that in breakfast you can give options like healthy cereal, Ragi dosa banana pancake, regular dosa, egg yolk on toast, broken wheat porridge, paneer bhurji sandwitch.
Morning snack should be given at 11am and in that you can give Apple, banana, sweet potato wedges, papaya, pear, rusk or biscuits, melon.
In Lunch options like curd rice with veges, broken wheat khichdi, chapati with daal or other gravy, rice with fish curry, Idli Sambhar and stuffed paratha can be given.
In Dinner options like veges soup with toast, dosa with sambhar, paratha with daal, vegetable pulao with curd, rice and gravy, chapathi with paneer gravy and baked veges with mashed potato.
At the end of the day make ur baby sleep with ur breastmilk feed or formula milk feed.
Hope it helps.