Question: my daughter is 4 n half years old,she is very thin with 14 kg weight.is it normal or if not plz suggest diet for gain her weight.
Answer: Hello dear... Kids diet should contain all nutrients needed for their growth and development,In general,keep an eye on their diet,whether it is healthy. Include these foods in her diet which will complete her nutritional needs, intake of whole wheat, grains, cereals Feeding your baby in regular intervals, will make her active throughout the day Give her egg daily, it contains lot of proteins,you can give her in any form in which she likes For breakfast you can offer,health mix powder as porridge, it is helpful for weight gain Make a habit of eating nuts, and avoid packed foods, fried items Milk contains calcium,which is helpful for bone growth, so give her twice a day Nuts can be given as snacks, or else you can make dry fruits milkshake , so that they can get all nutrients in single drink. It also promotes healthy weight gain Include fresh vegetables and fruits in his diet.. you can add his fav vegetables in soups,sabji If your kid like panneer,you can make panneer Parantha,paneer kheer,kids will love it Make use of good source of fat like butter and ghee,in his diet Include good source of fat like butter,ghee,cheese helps in overall health benefits If your child din like fruits, you can give her smoothie with seasonal fruits. Thank you
Question: My baby is two years old. She never eats anything. She only takes milk 4-5 times in a day.
Answer: Hello Your baby s cranky cos he s hungry at his age breast or formula milk is not enough they need more. You have to start feeding him solid food try taking him out to a park get him to play and eat. Try playing his favorite cartoon or rhyme distract ur baby n start feeding it is difficult but I m sure u ll be successful eventually. U should avoid giving too much of millk or snacks to ur baby as sometimes ur baby is always full so they don't feel like eating much. Fix a time table so u ll be able to kno how much ur baby s eating n how u can get him to eat more and it will be easy for u to plan the activities to distract n feed ur baby.
Question: My first toddler is 4 years.. How to improve digestion power in her.. she's very delicate to items she eats
Answer: Get her examined if she is having any lactose intolerance that is making you feel that she is having a delicate digestive system it can be a sort of certain food allergy and not all. you should give more probiotics to your daughter. Curd has the best digestive enzymes. banana also aids in digestion. Apple juice is good . and pomegranate