3 months old baby

Question: My baby is only 3 months old and he is too weak., What should I do?

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Answer: Hi dear, Since breast milk is the only source of nutrition to your baby,making it more nutritious would definitely help your baby grow strong.To make your milk richer so that your baby could sleep longer and get more chubby,you need to consume: 1-eat balanced diet including fresh vegetables and fruits 2- increase your diet by eating extra 500 calories in a day 3- include lot of proteins, especially from animal meat.like egg,chicken,mutton ,fish 4- drink plenty of water too Feed from one breast full,only then hind milk,which is the richest milk can be accessible to your baby.foremilk is thinner and only quenches thirst
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