Answer: Hello..Dear you need to give following to your child.. At least five portions of a variety of fruit and vegetables every day... Meals based on potatoes, bread, rice, pasta or other starchy carbohydrates. dairy or dairy alternatives (such as soya drinks and yogurts). Choose lower-fat and lower-sugar options.Some beans and pulses, eggs, meat and other protein. Aim for two portions of fish every week one of which should be oily, such as salmon or mackerel.Unsaturated oils and spreads can be eaten in small amounts. Plenty of fluids , including milk..
Similar Questions with Answers
Question: my baby is one and half year old my baby is one and half year old how to gain a weight
Answer: Hi dear, By one year babies are able to eat most of the home cooked food.start with brestfeeding or formula milk.post two hours is the breakfast .you can give one idly and one fruit/dalia/oatmeal with dry fruit powder/upma/poha.mid morning you can breastfeed and an also give one fruit like banana or boiled mashed apple.for.lunch you can make dalia khichidi or rice daal khichdi.post that you can breast feed.eveening or early dinner is encouraged.keepmit light and give rice kanji or rava kanji.avoid giving heavy dinner.....
Question: My baby is one and half year old she weighs only 9kg now she has a birthweight of 3.45 how can i increase her weight
Answer: Hey welcome to motherhood , you know being mom that's what we always worried about babys weight gain. See my doctor always used to say that if baby is active and feeding well then there is nothing to worry about baby's weight and your baby is more than 1 year so dear make sure to give all kind of foods to your baby because now baby can eat and digest everything so it's better to give baby proper three course meal with snacks and milk that will help baby to gain proper weight..🤩🤩🤗🤗
Question: My baby digestion and immunity is v poor.how can i increase her immunity and body weight.
Answer: Hi maintain the diet routine properly give small meals at regular intervals which helps in digestion and along with give plenty of fluids which helps to ease constipation and gases problem and gradually the immunity increases. Take care