Question: My weight is 60kg. I want to lose my weight before pregnancy. How to lose weight?
Answer: Hi dear,
What is your height? I wanted to know if you are really obese .only your body mass index could tell that.for that we need you height and weight ratio.anythong above 24 is considered obese.how much weight you need to reduce could be determined only through BMI.nonmatter what,healthy weight means healthy diet with exercises.avoid sugar in what ever form.eat lit of fibre and less carbs.rather eat complex carbs like oats,quinoa,brown rice,whole wheat etc.eat lot of lean protein which helps in burning calories by building muscles.take plenty of water to increase your metabolism.avoid junk food.no oily deep fried stuff,avoid all packed and tinned food.take less sodium.also include regular exercises.
Question: I want to lose my weight what can I do
When a woman is pregnant her family members shower all their love and care upon her care and love come in the form of food, resulting in some extra weight gain during pregnancy. Now post pregnancy, most women strive to get back in shape and desperately want to get rid of that baby belly but just keep in mind that it takes time for your body, especially your belly to fully recover from pregnancy. Dropping those extra few kilos will take some considerable time, a dedicated effort and a ‘never say die’ attitude. Think of it as this way, it took nine months to gain that fat, it is but only justifiable to take as much time to lose.. Just give it some 7-8 weeks, so that you can actually analyze correctly how much baby fat is there to reduce.These habits will give you the energy you need now that you have a baby as well helping you to lose weight at a steady pace DO NOT skip meals,
Make time for breakfast in the morning.Eat at least five portions of fruit and vegetables a day.Include plenty of fibre-rich foods such as oats, beans, lentils, grains and seeds in your meals.Abdominal binder One of the most effective ways to get a flat tummy after delivery is to bind your tummy for as many hours as you can in a day.Green Tea,Apples, balanced diet,Eat less but more frequently,Sweat it out,