Similar Questions with Answers
Question: Hi my baby is 3months old born through c section after how many days I can start exercise
Answer: Hi dear right now u van gi for brisk walk swimming and light yoga. Rest intense yoga aur exercise is advisable after 6 months of delivery as this much time ur body take to recover well
Question: How tummy fat can be reduced. I have 3.5 month old baby ,born with c section. Please suggest me that i should be reduced in 15 days somewhat
Answer: My weight loss tips will only include hot yoga Zumba classes and Surya Namaskar to you because these are the most efficient and least joint troublesome exercises.
if you go for running directly or if you go to gym you lose interest in losing your weight.
so I will advise you to take it slow go for a morning walk and in evening Zumba classes this will help to shed 1kg every month without affecting your breast feeding.
because it is ok now a baby is 3 montold you can involve in exercise as well but after delivery it is always advice to go slow .
Take calcium and Vitamin D supplement as well you can also get your calcium profile done and if you're calcium level are within normal range then you will not need to take calcium instead you can take two glasses of milk everyday 1 in morning and one at night.
since you are breastfeeding ---taking mama X protein powder or a good brand protein powder will help to reduce your weight as it will increase the protein content and will help to burn the fat.
taking green tea now is beneficial you can take just browse good brands and understand that the tea bags should be non bleached and should be chemical free.
Question: Last Monday I delivered baby boy through c-section, Can I start tie my tummy
Answer: Hello, I'm happy to help.
Yes you can tie c section belt. The abdominal belt holds the loose flesh around the belly and thus makes each movement easier. As your abdomen is held firmly in place, your incision wounds heal quickly. You should ideally wear the abdominal belt for 6 months after a caesarean delivery. However you can also check with your doctor before using it.