4 months old baby

Question: My baby is of 3mnths 21 days nw. I feel breast milk is insufficient for her wat should I do to increase my milk production

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Question
Answer: Hello dear. I am sharing some of the remedies whivh helped me while I was breastfeeding my daughter. These are best foods to increase breast milk production & are great in terms of bringing you back to health, as well as aid in milk production. 1.) Porridge milk twice a day 2.) veges soup 2 bowls a day 3.) daal soup thrice a day 4.) Oatmeal: Oats are easy to prepare as a meal 5.) Fennel Seeds 6.) Fenugreek Seeds 7.) Unripe Papayas 8.) Spinach And Beet Leaves 9.) Garlic 10.) Black Sesame Seeds 11.) Carrots Some simple methods to add fenugreek seeds in your daily meals are: Fenugreek tea: Simply soak some fenugreek seeds in water overnight. In the morning you can boil them for about 5 minutes in water and strain the seeds. What's left is fenugreek tea which you can sip on daily till you feel the milk supply has increased as per expectation Capsules: You can also try buying fenugreek capsules which are easily available at medical stores. Consuming one capsule 2-3 times a day will do the trick Eat whole fenugreek seeds for lactation:Take some fenugreek seeds, roughly half a teaspoon and swallow them with a glass of water. They may not taste pleasant, but they can help boost the breastmilk supply. Additionally, you may also gulp down some soaked methi seeds for boosting lactation Powdered form: You can grind fenugreek seeds and store them in advance. Eat half a teaspoon with your meals in your curries and dals
Answer: Have oats daily twice, milk & eggs daily, sprouted green gram carrots, almonds will increase breast milk
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