Answer: Hello dear. I am sharing some of the remedies whivh helped me while I was breastfeeding my daughter. These are best foods to increase breast milk production & are great in terms of bringing you back to health, as well as aid in milk production. 1.) Porridge milk twice a day 2.) veges soup 2 bowls a day 3.) daal soup thrice a day 4.) Oatmeal: Oats are easy to prepare as a meal 5.) Fennel Seeds 6.) Fenugreek Seeds 7.) Unripe Papayas 8.) Spinach And Beet Leaves 9.) Garlic 10.) Black Sesame Seeds 11.) Carrots Some simple methods to add fenugreek seeds in your daily meals are: Fenugreek tea: Simply soak some fenugreek seeds in water overnight. In the morning you can boil them for about 5 minutes in water and strain the seeds. What's left is fenugreek tea which you can sip on daily till you feel the milk supply has increased as per expectation Capsules: You can also try buying fenugreek capsules which are easily available at medical stores. Consuming one capsule 2-3 times a day will do the trick Eat whole fenugreek seeds for lactation:Take some fenugreek seeds, roughly half a teaspoon and swallow them with a glass of water. They may not taste pleasant, but they can help boost the breastmilk supply. Additionally, you may also gulp down some soaked methi seeds for boosting lactation Powdered form: You can grind fenugreek seeds and store them in advance. Eat half a teaspoon with your meals in your curries and dals
Answer: Have oats daily twice, milk & eggs daily, sprouted green gram carrots, almonds will increase breast milk
Similar Questions with Answers
Question: I am giving breast milk but it is insufficient for baby .how to increase breast milk .
Answer: Hello... Dear to increase breastmilk, follow these remedies it might be helpful for you... Eat a nutrious diet , includes more veggies and fruits Drink atleast two glasses of milk daily You can also take dried fish,weekly twice,it helps in milk secretion Garlic milk helps in producing more milk, for this you have to boil garlic in milk, once it boiled and cooked ,you can drink it with palm sugar,have this before bedtime Fenugreek also increases breast supply,you can add it in soups,salads , you can also have fenugreek tea Cumin water is very essential in milk secretion, it also act as a barrier against respiratory issues A handful of dried fruits increase your milk supply, and releives from constipation, and it also makes your milk thick
Question: Hello mam... my baby is nw 7 month old.... nw she is having liquid food also with breast milk..... till 6 months she got lots of breast milk...... nw milk is very less...... iam feeling so sad..... wat to do for increse the production of milk...... at the first tym of delivery lots of milk has wasted beacuse of high production of milk..... plz give me a solution to increase my breast milk production
Answer: Hello dear, as the baby starts eating solids it is possible for the milk supply to decrease.. so now to increase the milk supply feed your child more often, include green leafy vegetables like palak and dill leaves to your diet..also eat vegetables like lauki and padaval as they help with lactation.. nursing the child frequently is one of the most effective way to increase milk supply so please do not stop feeding your baby...
Question: Pls do reply me.. Breast milk is insufficient for her..
Answer: My suggestion speak to doctor and fr formula milk also after completing 5 months 20 days speak to ur doctor and start with water which is boiled and cooled with very little amount initially