11 months old baby

Question: My baby is 10 months old since I resumed work my breast milk supply has reduced I want to feed her more of my milk please suggest how can I get a sufficient supply now

1 Answers
Answer: Hii dear. U can increase the breast milk by changing your daily meal plan . Start ur day with almond and a glass of milk. Then take oats for breakfast .U can add green vegetables in it. Accompany with apple carrot beetroot juice. All of these three juice is called as magical juice. Don't miss to take this juice everyday. In afternoon u can eat salad, chole , unripe papaya sabji, spinach, bottle gourd sabji. The all adds on to ur milk generation. Don't forget to end up ur food with fennel seed. In the evening prefer taking dairy products like paneer ,milk n all. I m sure u will definitely end up increasing milk . Happy parenting
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