Question: I am 4 months pregnant, which fruits should i take and which fruits should i avoid?
Answer: Hello dear...
fruits are rich source of energy,you can have apple,pears,guava, pomogranate,chikoo,grapes, they contain lot of fibre, minerals and vitamins, which is needed during pregnancy,you can eat dryfruits at anytime as snacks but the best time to eat dryfruits is early in the morning,soak them overnight and have it,but have it in moderation because they has high calorie content than the fresh one,having nuts and dryfruits in pregnancy is very essential because they promote lot of health benefits to you and your baby,it also componsate the nutritional needed for pregnancy,regular intake of dryfruits will relieve you from Anemia and constipation ,it is said to avoid papaya, pineapple,in early pregnancy
Question: My baby is 3 months old, can i eat mango
Answer: hello dear you can have mangoes it is very good it will cool down the body you can start having everything since your baby is now 3 months old. you can have all of fruits and vegetables. It is good to avoid gassy foods because it can cause gastric problems for the baby otherwise you can have all types of foods there is nothing to be concerned about.
Question: Can i eat watermelon ? I'm bf 3.5 months old baby.
Which fruits to avoid now?
Answer: Yes you can have watermelon.
Just avoid citrus fruits like oranges, kiwi, grapes.